Whole foods nourish the body, mind and soul


Did you know including beets in your diet while pregnant can help prevent birth defects.Or that beets have a high amount of B vitamins essential to your overall health. Luckily this root vegetable targets the pancreas, nerve function, kidneys, muscle movement, liver, and bone health. So for towards sweet reward, Beet & Caramelized Onion Soup has a savory yet intense flavor ready for any seasonal illness!

beet and caramelized onion soup


Yield: 6 servingsPrep Time: 15 minutesCook Time: 45 minutesTotal Time: 1 hour


  • 5 Cups Chicken Broth
  • 2 Lbs Fresh beets Peeled and then chopped to desired size
  • 2 tbsp Butter or Ghee
  • 1 Medium to Large onion Size will vary
  • 2 Medium carrots Peeled and Diced
  • 1/4 tsp Pepper
  • 1/2 tsp salt


  1. Bring out the stockpot and place the beets inside.
  2. Add 4 of the 5 cups of Chicken Broth to the stock pot, along with pepper and salt.
  3. Be sure to cover and cook for up to 45-50 Minutes or until beets are soft.
  4. Take out a large skillet and on medium heat, melt the butter or ghee.
  5. Place the onion and carrots in the skillet so they can be sautéed. Constantly stir until the onions have caramelized and the carrots are soft.
  6. Then once the carrots and onions are done, add them to the stockpot.
  7. Allow the soup to simmer and cool down.
  8. Once the soup has cooled, transfer to a blender to incorporate everything into a smooth puree, add the remaining Chicken Broth.
  9. Place back into stockpot, add pepper and salt for a perferred taste. Bring to a simmer and enjoy!

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 144Total Fat: 7gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 20mgSodium: 1120mgCarbohydrates: 19gFiber: 4gSugar: 14gProtein: 4gCategory: Recipes

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