Whole foods nourish the body, mind and soul

EASY SLOW COOKER PULLED PORK

Pulled pork is always an easy go-to meal for those hectic weeks. You can always get a larger roast and make this for the week.

Pulled pork is great to have in the fridge for:

  • Paleo sandwiches
  • Combine with eggs for a filling breakfast
  • Throw into a salad
  • Eat plain
  • Put in a wrap

SLOW COOKER PULLED PORK

Yield: 4 servingsPrep Time: 10 minutesCook Time: 8 hoursTotal Time: 8 hours 10 minutes

INGREDIENTS

  • 1 about 3 lb pork shoulder roast
  • 1 tablespoon oregano
  • 1 tablespoon sea salt I prefer the Pink Himaylan Sea Salt
  • 1 teaspoon Smoke
  • 2 onions coarsely chopped… for added flavor sauté ahead of time
  • 3-4 cloves garlic
  • 2 teaspoon paprika can use smoked for additional flavor
  • 1/4 cup apple cider vinegar
  • 1 tablespoon Coconut Aminos
  • 1 16-ounce can tomato sauce Make sure this is BPA free can

INSTRUCTIONS

  1. Combine all ingredients in the slow cooker (for additional flavor you can sauté the onions ahead of time for a caramelized flavor).
  2. Cook on low for 8 hours.
  3. Take the roast out and shredded the pork.
  4. Take the liquid from the slow cooker and put into a saucepan on medium heat. Add in the tomato sauce and simmer for about 10 mins.
  5. Combine the shredded pork with the BBQ sauce in the saucepan and Enjoy!
NUTRITION INFORMATION:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 1060Total Fat: 73gSaturated Fat: 27gTrans Fat: 0gUnsaturated Fat: 40gCholesterol: 306mgSodium: 2614mgCarbohydrates: 14gFiber: 3gSugar: 8gProtein: 82g© Callie SnowCategory: Recipes



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