Whole foods nourish the body, mind and soul

Breakfast

FIVE CREATIVE AB EXERCISES THAT YOU CAN DO AT HOME

FIVE CREATIVE AB EXERCISES THAT YOU CAN DO AT HOME

Remember to consult a doctor before beginning any exercise program or routine! It’s easy to get stuck in a rut while training abdominals, spending countless workouts doing boring, inefficient sets of crunches and sit-ups and never seeing the strength boost you’d hoped for.  These five…

SWEET POTATO APPLE CRANBERRY BAKE

SWEET POTATO APPLE CRANBERRY BAKE

Whether you’re looking for the perfect side dish, a healthy protein enriched, post-workout food or, simply a holiday-themed meal… look no further. This Sweet potato apple cranberry dish is exactly what it should be. Not only will it smell like Fall/Winter in your home but…

PALEO SWEET POTATO CRANBERRY SCONES

PALEO SWEET POTATO CRANBERRY SCONES

This recipe embodied everything that is great about the colder weather. Delicious sweet potatoes alongside tangy cranberries all baked into warm, flavorful scones-can’t you just picture these on the table while the snow falls outside the window?!? Made with coconut flour, tapioca flour, and almonds, this recipe is completely…

BREAKFAST PALEO CINNAMON ROLLS

BREAKFAST PALEO CINNAMON ROLLS

Cinnamon rolls are a go-to staple for a gooey, delicious treat for breakfast or really anytime. I love the smell of the warm cinnamon wafting through the house. As you know, traditional Paleo cinnamon rolls are extremely high in processed sugar, processed flour and usually…