Whole foods nourish the body, mind and soul

Recipes

SWEET CURRY ROASTED CHICKEN WITH VEGETABLES

SWEET CURRY ROASTED CHICKEN WITH VEGETABLES

Roasted chicken is an easy go-to for those dinners where I am stretched for time. This is a “twist” on the traditional roasted chicken recipe. Using one of my favorite ingredients, curry, this dish is sure to please and smells delicious! The mustard and honey…

EASY SLOW COOKER PULLED PORK

EASY SLOW COOKER PULLED PORK

Pulled pork is always an easy go-to meal for those hectic weeks. You can always get a larger roast and make this for the week. Pulled pork is great to have in the fridge for: Paleo sandwiches Combine with eggs for a filling breakfast Throw into…

PALEO SPAGHETTI & MEATBALLS

PALEO SPAGHETTI & MEATBALLS

Having your old-school favorite, spaghetti and meatballs, may be quite challenging for Paleo enthusiasts. Worry no more with this Paleo Spaghetti & Meatballs recipe. SPAGHETTI SQUASH & MEATBALLS Yield: 4 ServingsPrep Time: 15 minutesCook Time: 45 minutesTotal Time: 1 hour INGREDIENTS 2 tbsp avocado oil 1 medium spaghetti squash…

PALEO ALMOND PANCAKES RECIPE

PALEO ALMOND PANCAKES RECIPE

With this Paleo almond pancakes recipe, breakfast can be a healthy and scrumptious! Top these perfect pancakes with toasted almonds and fresh berries for a perfectly blended flavor. PALEO ALMOND PANCAKES Yield: 4 ServingsPrep Time: 5 minutesCook Time: 8 minutesTotal Time: 13 minutesPrint INGREDIENTS 2 eggs beaten 1/4 cup…

BEEF TACO SALAD

BEEF TACO SALAD

Nothing says easy like a beef taco or regular taco salad… But taco salads at restaurants can harbor soybean oil, beans, rice, tortilla chips or my favorite – the huge tortilla bowl. Beef taco salads can easily be made at home with super fresh ingredients,…

BUNLESS BURGER

BUNLESS BURGER

The bunless burger is an easy to make for a quick dinner during. Plus with a bunless burger, you’ll be taking out the extra carbs for a healthy lunch or dinner! BUNLESS BURGER Yield: 4 ServingsPrep Time: 10 minutesCook Time: 5 minutesTotal Time: 15 minutesPrint INGREDIENTS 1 large Sweet…

PALEO EGG AND VEGETABLE SCRAMBLE

PALEO EGG AND VEGETABLE SCRAMBLE

Try this easy and colorful way to perk up your plate of scrambled eggs. Finding a protein boost, especially in the morning can be a hassle. At times getting up and fixing breakfast can be a chore, but with this scramble, you’ll feel energized and ready…

PALEO AVOCADO TUNA SALAD

PALEO AVOCADO TUNA SALAD

Tuna is always an easy and healthy choice for a Paleo-on-the-go snack or meal. The problem with tuna is the fact that I love mayo with it! I try to have Paleo Mayo ready for the week, but sometimes the Paleo mayo making does not…

COCONUT CURRY CHICKEN SOUP

COCONUT CURRY CHICKEN SOUP

Transforming dinner into restaurant-quality seems like a challenge and hassle, yet reading coconut curry chicken soup seems more like a task than a dish. However, a creating a restaurant-quality meal does not have to be an impending doom, this slow-cooker recipe offers all the quality…

DAIRY-FREE EGGNOG

DAIRY-FREE EGGNOG

Looking for Paleo-friendly holiday recipes? They seem to be hard to come by because the holidays usually call for anything dairy, gluten and well overly sweet.  However, we intend to change that perception at least one recipe at a time. This Christmas season we will…