Whole foods nourish the body, mind and soul

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SARDINE BOATS

SARDINE BOATS

Sardines have excellent health benefits and are tasty as well. I know, when I first heard about sardines, I was hesitant to try them. But time and time again, I read about the anti-inflammatory properties of sardines, as well as, the high omega-3, which is great from everything…

HASH MADE WITH BRUSSELS SPROUTS

HASH MADE WITH BRUSSELS SPROUTS

Looking to change up your breakfast routine? What about adding brussels sprouts to your daily intake of vegetables? Plus brussels sprouts tend to get a bad rep if they are not cooked or prepped properly. In fact, brussels sprouts have a ton of nutrients and…

GARLIC MASHED (YET CREAMY) CAULIFLOWER

GARLIC MASHED (YET CREAMY) CAULIFLOWER

As Christmas Eve approached, typically the dining tables are lined with food ready to be sampled. However, what about the after effect, overly stuffed and feeling sluggish. We have yet another side dish to utilize this holiday season! Instead of the traditional mashed potatoes, try…

MAKING A PEPPERMINT MOCHA

MAKING A PEPPERMINT MOCHA

A Peppermint Mocha on a chilly Winter day sounds completely divine! Now after all the cooking and baking for the holidays is coming to an end. Being able to make one of your favorite hot beverages is ideal and refreshing. Give this recipe a try…

PALEO APPLE CIDER

PALEO APPLE CIDER

What’re the Christmas holidays without some Apple Cider? This age-old hot beverage has been used throughout time to warm the mind, body, and soul. This quick Paleo recipe allows anyone that’s looking to keep it a little healthy around the holidays. Or if someone just…

CABBAGE ROLLS

CABBAGE ROLLS

Cabbage rolls can offer a series of boosting proteins and the nutrients of cabbage as well. This could be a min dish or even an appetizer. The best part – you can make it with your slow cooker! This is a great recipe for those…

IS SWEET POTATO FLOUR PALEO?

IS SWEET POTATO FLOUR PALEO?

Almond flour, coconut flour, sweet potato flour; in the world of Paleo, substituting for standard grain-based flour can be a real task. What do you choose? Where do you find it? And when you do find it, how do you know that you’re not just substituting one…

GINGER MISO DRESSING WITH A GREEN SALAD

GINGER MISO DRESSING WITH A GREEN SALAD

GINGER MISO DRESSING WITH A GREEN SALAD By Kari Peters at Get Inspired Everyday! I can’t say enough about how much I like this dressing! You might find yourself eating platefuls of salad – just to eat more dressing! Preparation Time: 10 minutes Total Time: 30 minutes Servings: 1…

THE BEST 7 WARM AND DELICIOUS PALEO BREAD RECIPES

THE BEST 7 WARM AND DELICIOUS PALEO BREAD RECIPES

Just because you live a strict paleo lifestyle doesn’t mean you don’t get the occasion cravings for some carb filled goodness. Bread is easily on of the most common foods in our lives from early on and aside from putting in a little elbow grease,…

PALEO CREAMY SPICED ASPARAGUS SOUP

PALEO CREAMY SPICED ASPARAGUS SOUP

I enjoy this soup served either hot or cold because of its delicious flavors and undertones. This soup is delightfully full of flavor and gets its creaminess from coconut milk rather than a cream. I love the smooth taste of coconut milk, especially over the counter…