Have you ever considered why your Deodorants and antiperspirants are toxic? The theories range from cancer-causing aluminum, fragrances filled with neurotoxins and pesticides. But what is really inside of your deodorant and antiperspirants? What effects do they actually have on your body? 1.) Aluminum …

  The toughest aspect of eating more healthy or switching to a Paleo-based meal plan is prepping for meals throughout the week. This can cover a huge milestone for getting the right nutritional value through those long-drawn-out work weeks. What can be done to make …

It might surprise you to know, but Brazil nuts don’t just come from Brazil.Around 40% of the world’s Brazil nuts come from Brazil. The rest are harvested mainly in Bolivia and the countries surrounding some of the largest South American rivers, including the Amazon. Even …

  Lactose intolerance is becoming one of the most common food-related allergies doctors diagnose. For someone whose stomach can’t process milk, either because of its lactose or casein, as well as those who choose not to drink milk due to ethical concerns or because it doesn’t …

  What Paleo snacks are available at the ready when you have to make a pit stop somewhere? Where can you go to just pick them up once you’ve already set out and forgotten the one bag holding all the healthy snacks? Yep, that happens …

  Is Wheat Germ Paleo? By its very name, wheat germ would seem to preclude a place on a Paleo plate, given its push to avoid wheat and other grains, due to their allergenic and inflammatory effects on the body. However, because wheat germ has very …

I didn’t grow up exposed to a lot of foods that you might consider to be traditionally non-American. (Whatever that means, but you get the idea.) Ghee is certainly such a food. In fact, when I first read about it, I didn’t even know how …

  Pistachios originated in the Middle East and are mentioned in a variety of ancient texts. They’ve been a part of the human diet for thousands of years. With health benefits widely known and celebrated in some populations. Let’s take a look at just what …

  Three reasons why this seafood is your new best friend: Nori, Dulse, and Gim. Whatever you call it, here is your nutritional powerhouse. Although seaweed is eaten around the world, Japan is the country most commonly associated with it. According to research, the average Japanese …

  Is Hummus Paleo? Firstly what is hummus ? That old party bowl standby – is a popular Middle Eastern dip made from cooked, mashed garbanzo beans, tahini (a paste made from ground sesame seeds), lemon juice, salt, and garlic. So, is it Paleo? Its …

  Workout attire may be some of the worse clothing to shop for, not only because you want comfort, but practical. Now, don’t get us wrong grabbing those pair of sweats with a baggy t-shirt for a workout sesh. Although, we tend to strive for …

  You may have never given milk much thought. After all we are told from a young age that milk is good for you. But have you heard the many recent controversies of raw milk? It is as pure and natural as it can get. …

Almost anywhere you go in the world, one thing you’re likely to be able to find is beer, but is beer paleo? In fact, that’s one of the beer’s largest draws—it can be fun to try to sample as many exotic varieties and microbrews as …

  Juice was a staple of my childhood. Now, with bills and loans and life in general, I long for the time when my toughest choice during the day was whether to take a purple juice box or an orange one. As I grew older, I …

Are Coconut Aminos Paleo? Coconut aminos are a savory, salty and a delicious flavor enhancer for a variety of dishes. Coconut aminos are made from raw coconut tree sap and sea salt, then naturally aged. It’s also a fermented product. Used as a substitute for …

  If you’re anything like most people, you’ll read the title and think, “Oh, monk fruit. That’s great! …What’s a monk fruit?” And is monk fruit paleo? Monk fruit has been a hot topic in the Paleo community recently, as it may have potential as …

  For many people, the morning isn’t fueled by the excitement of a great day—it’s fueled by coffee, so a question lingers is coffee Paleo? And when the 3 p.m. blues comes around, guess who’s up for coffee round 2 (or round 5 or 6)? …

  Strangely enough, I grew up in a farming community without eating eggs very much. They were always around, but I saw them as a “grown-up food.” My dad would make beautiful-looking over-medium eggs, and I’d think wow, I can’t wait to graduate to the one, …

For thousands of years, shiitake mushrooms have been gracing the shelves of traditional Chinese medicine practitioners’ homes. For good reason—these fungi have been renowned throughout history for their potent health benefits. So nutritious they are considered a medicine in some parts of the world. Shiitake …

  Called the “plant of immortality” by the Ancient Egyptians, aloe vera has been used medicinally for centuries to heal the body, rejuvenate the spirit, and—according to the Egyptians, at least—add years to one’s life. Now, science is beginning to prove what ancient cultures have …

  Fun fact: The avocado was, at one time, called an “alligator pear” for its dark, rough skin.Another fun fact: Later, sailors began using the creamy insides of the avocado as a kind of topping on biscuits, called “midshipman’s butter.”Regardless of what you choose to …

Two hundred million years is an extraordinarily long time and that’s right around how long crab has been around. Upright ancestors of humans evolved from monkeys just 4-6 million years ago. And we weren’t REALLY human until about 130,000 years ago (at least by some metrics …

We all know that the foods we like can change throughout our lives, but one thing I can say for sure is that I grew up loving garlic and just never stopped! As a seasoning and ingredient in soups and on meats, my family always made …

  If you’re anything like me, you’ll read the title of this article and say, “Great, but what on earth are dulse flakes?”Don’t worry—you’re not the only one. Dulse is a red seaweed that grows on rocks and shells around Canada, Norway, and Ireland. The whole …

Is Oatmeal Paleo? Most of us have sampled some sort of oatmeal creation in our lifetime, whether it’s cookies, oatmeal in the morning, or a family recipe for baked oatmeal squares. In fact, many people tout oats as one of the best breakfast foods for …

  I visited Japan for the first time in 2014. One of the things I was blown away by was the food. The sushi was way better than I ever expected. I generally ate tons of great food for less than I had expected.But one …

After its national debut, people started seeking out raspberry ketones in any form of supplement they could find available. Raspberry ketones are a chemical that is found in raspberries and other fruits. The question is, does this really help with weight loss? What do Raspberry …

  When it comes to proper nutrition, we don’t always know what role certain nutrients play in our bodies. For example, do you know the ways magnesium heals the body? What is Magnesium? Magnesium is a chemical element that is essential to the proper function …

  I learned early on in elementary school that bringing sardines in for lunch was…not the most popular choice. The fish have a very distinct smell, but they certainly are tasty! Before you give up on these little guys because of their pungent aroma, take …

Many people have rules about dropping food on the ground including the ever-famous “5-second rule.” Drop food on the ground as long as you pick it up in 5 seconds, then it is still “good” to eat. A new study was recently published in Applied and Environmental …

Is Pumpkin Paleo? It’s that time of year again—carve a goofy face on a big orange pumpkin to delight visitors and add an autumnal air to the front porch. But did you know that pumpkins are good for more than just your next craft project? They’re a …

  Toxic Dust Sounds like something out of a Sci-Fi film, but this dust is probably in your house!Researchers identified 45 potentially toxic chemicals in household dust samples from homes in 14 states, which could potentially expose people to toxins… in their own home! Where do …

  Worrying about counterfeit or fake olive oil doesn’t seem like it would be a real headline. But it is a constant issue. In fact chances are the olive oil in your cabinet isn’t pure olive oil. Most of the olive oil that is sold …

  Vitamin D3 has been touted to help with about every ailment from depression to cancer. But now research is catching up to what we already know. Adding vitamin D supplements with standard asthma medication may lead to fewer asthma attacks for people with mild to moderate asthma, stated the new Cochrane …

I can buy the Costco-sized bag of pistachios and easily polish it off in a two-day time frame – by myself.. yikes! Lucky for me the health benefits of pistachios are great (of course in moderation). Pistachios are a good source of many nutrients including the following: …

  Flax, also known as linseed, is a fiber crop that has long been used for manufacturing household linens. The health benefits of flax seeds makes it an ideal nutritional option. All of the variations of flax seed contain the same nutritional value, with the …

Sprouts can come from a variety of foods, including legumes, veggies, grains or nuts. This can be confusing when questioning if sprouts are paleo since a “sprout” can basically come from anything that has a seed. So, is it Paleo? Before you sprinkle those tasty …

Peanut butter, peanut brittle, and just regular old peanuts—these are some snack-time staples. But what exactly is the big hype about these little nuts all about? Many tout the protein and fiber content of peanuts (and legumes in general), but let’s be honest—peanuts are tasty. Since …

  Unlike the majority of super foods that are growing in popularity, cherries are common. They also don’t require any googling to figure out what they are or where to find them. Cherries are beneficial in comparison to most things found in our refrigerators. Cherries …

Peanut butter is more than likely the most popular nut butter, whether you are buying it prepackaged, fresh ground or grinding it yourself; it’s a hit with just about everyone who doesn’t have a peanut allergy. It isn’t any secret that it is a good …

  The uses for Medical Marijuana is among the most talked about topics in the world as of lately. Medical marijuana is legalized for medical use in 23 states and recreational use in 3 states. But you may find yourself wondering what it is actually …

  We all know that local and organic honey is as natural as it gets when it comes to sweetener. But what about all of its other uses? Modern times have turned us all towards pharmacy isles for the care of everyday ailments. However, those …

  Trying to stop sugar cravings may be the hardest thing that we as people face when trying to lose weight and stay healthy. Sugar is found in just about everything in the supermarket, even the things you wouldn’t consider as “sweet”. It is no …

Mineral Water

  What is the link between fish oil and Alzheimer’s? Alzheimer’s is a life changing diseases that affects every aspect of a person’s health and as of now, has no known cure. Some medications may relieve symptoms, though, there is still no scientific evidence of …

  Botox has been glowingly popular among people of all ages. But have we ever considered the Botox connection to our emotions? Researchers believe that there is sufficient evidence that Botox injections may affect the way a person reacts to emotional circumstances. What exactly is …

  I’m from Seattle, so it goes hand-in-hand that I love coffee, and most notably Starbucks. It’s no surprise that I have a sweet tooth, and occasionally indulge in one of those sugary treats. However, recently Starbucks has made some changes to their menu. Most …

  Probiotics are the good bacteria that our digestive system needs to stay healthy. They are naturally found in your body and can also be taken as a supplement. You can also eat some of the best probiotic rich foods to help keep the good …

  Conjugated linoleic acids are a group of chemicals found in a fatty acid. Linoleic acid is the most common of all omega-6 fatty acids and is most commonly found in vegetable oils. According to, Authority Nutrition, there are 28 different forms of conjugated linoleic acids. …

  What are the health benefits of Fenugreek? Fenugreek is a plant in the Fabaceae family that is cultivated worldwide. Its seeds are commonly used for cooking and medicinal purposes. Fenugreek seeds have a smell and taste similar to that of maple syrup. The leaves …

What is More Dangerous, Marijuana or Alcohol? In recent times, marijuana has slowly become less and less of a taboo subject, however, there is the debate about alcohol vs marijuana? The gradual legalization has made marijuana a hot topic, both for its recreational uses and …

  What is kefir? Kefir is a type of carbonated dairy product that has been around for a very long time. Evidence shows that people have been fermenting drinks for thousands of years (around 5000 BC for the Babylonians), and kefir is one such drink. …

  Kefir. Is it Kuh-FEER? Or maybe KEE-fur? Turns out you can say it either way, but no matter how you choose to say it, it’s an awesome Paleo food, and you should be including more of this carbonated dairy product in your Paleo regimen! This …

Almond flour, coconut flour, sweet potato flour; in the world of Paleo, substituting for standard grain-based flour can be a real task. What do you choose? Where do you find it? And when you do find it, how do you know that you’re not just substituting …

  Meat candy or as we all know it bacon. You can stuff bacon into practically any food and end up with a more delicious version of that food.  From chocolate to skewered chicken, bacon makes almost everything better (bacon jam, anyone?). And yet, you’ve …

If Paleo is all about going back to our roots and chowing down on the things our ancestors ate; then for many of us there’s probably no better animal than the bison. Sometimes called “America’s original red meat.” How on earth do you get your hands …

  One question some people have asked is if sardines have health benefits, especially linked towards the paleo diet. One of my most vivid memories of elementary school is of sitting in one of our incredibly cramped, 20-person classrooms and eating lunch with friends. They’d …

  It’s Turkey time again—time when you sit down with family, watch a football game if you’re so inclined, and pass the food with all the fixings but what are the health benefits of turkey? Front and center in the biggest food celebration of the …

Ah, the humble sweet potatoes—tasty, packed with carbs and a safe way to refuel after a workout, these starchy tubers provide flavor and variety to a Paleo plate while offering nutrients and fiber to boot.  Here are the goods on these sweet spuds and how …

  If you’re like most people, when you hear the word “coconut,” you think “tropical.” It may surprise you, then, to learn that coconut oil has been a popular commodity all around the world. From Europe to Africa to Asia, for thousands of years.In fact, coconuts …