Month: May 2020

10 Health Benefits of Beets

10 Health Benefits of Beets

10 Health Benefits of the Superfood: Beets While looking at a picture of a beet not too long ago, I thought to myself, “Isn’t it odd that I know what a beet is but I’ve never actually seen one.” It’s quite a shame that I’d 

Best Paleo Popsicle Recipes

Best Paleo Popsicle Recipes

Sometimes you just need a cold treat to cool you down and treat your inner child. With Summer just around the corner and an unbelievable number of additives, sugar, and who knows what in store bought Popsicle; now seems like the perfect time to share 

Chorizo and Kale Soup

Chorizo and Kale Soup

Not sure what to do with chorizo or kale? Why not try this chorizo and kale soup? This soup uses a variety of vegetables to create a warming but light soup. I enjoy kale cooked especially in a soup versus its raw, rough texture and 

Creamy Slow Cooker Coconut Salmon Stew

Creamy Slow Cooker Coconut Salmon Stew

Cold weather makes me crave warm things such as blankets, coffee and tea. Moreover, the dampness of the day has a great antidote called soup. I love eating vegetable soups because it makes my body feel nourished, warm and ready to take on new tasks 

Paleo Caramel Ice Cream

Paleo Caramel Ice Cream

By Michelle Dryburgh & Jahmin Daga at The Real Foodies Caramel Ice Cream is the perfect sinful summer treat. This recipe is delicious and gluten free, dairy free, nut free, egg free, cane sugar free, vegan, and Paleo! Serves 2 Ingredients: 400ML coconut Milk (about 

Paleo Enchilada Chicken

Paleo Enchilada Chicken

Prep time:  30 minutes Cook time:  8 hours Yield: 2 person Ingredients: 1 pound chicken breasts, 1 red onion, chopped 1/2 green bell pepper, chopped 1 chopped jalapeno 2 tablespoons coconut oil 1/2 cup of diced tomatoes 1/4 cup tomato sauce 2 small garlic cloves, 

Ginger Miso Dressing With a Green Salad

Ginger Miso Dressing With a Green Salad

Ginger Miso Dressing With a Green Salad By Kari Peters at Get Inspired Everyday! I can’t say enough about how much I like this dressing! You might find yourself eating platefuls of salad – just to eat more dressing! Preparation Time: 10 minutes Total Time: 

How to Reduce Chronic Inflammation

How to Reduce Chronic Inflammation

How to Reduce Chronic Inflammation We all know how it goes—you try to pop a pimple and still aches for a while afterward. You accidentally crunch your fingers in the car door and they swell up and turn red for a while. Why does that 

Miso Roasted Cauliflower with Seared Miso Ahi Tuna Steak

Miso Roasted Cauliflower with Seared Miso Ahi Tuna Steak

Miso Roasted Cauliflower with Seared Miso Ahi Tuna Steak By: Renée at The Reluctant Country Girl Seared tuna, very pink in the middle and seared on both sides, is my favorite fish. I love it – cold, warm or straight out of the pan. This recipe 

Miso Salmon Lettuce Wraps with Wasabi Cucumbers

Miso Salmon Lettuce Wraps with Wasabi Cucumbers

Miso Salmon Lettuce Wraps with Wasabi Cucumbers By Kari Peters at Get Inspired Everyday! I love the sharp spiciness that comes from wasabi – it contrasts perfectly with the richness of the miso salmon. But… if it’s not your thing, make this dish mild flavored 

Paleo Creamy Spiced Asparagus Soup 

Paleo Creamy Spiced Asparagus Soup 

I enjoy this soup served either hot or cold because of its delicious flavors and undertones. This soup is delightfully full of flavor and gets its creaminess from coconut milk rather than a cream. I love the smooth taste of coconut milk, especially over the 

Sweet Potato Cakes

Sweet Potato Cakes

Sweet Potato Cakes By Michelle Dryburgh & Jahmin Daga at The Real Foodies Sweet potato is super nutritious and a great addition to any diet. This recipe takes the traditional potato patty or cake, and transforms it in to a gluten free, dairy free, Paleo 

Paleo Smokey Balsamic Apple BBQ Sauce

Paleo Smokey Balsamic Apple BBQ Sauce

Editor Notes We love this BBQ sauce due first of all to the almost non-existent sugar content. Many BBQ sauces use ketchup, which is ladened in sugar, with brown sugar and a little vinegar to make their sauce. This recipe uses apples for the sweet 

Is Miso Paleo?

Is Miso Paleo?

When most people think of miso, they conjure an imagine of a little bowl of soup served at a Japanese restaurant. Miso soup is probably the most popular way to consume miso, but actually, miso is a paste that is widely used for a variety 

Natural Egyptian Mint Limeade

Natural Egyptian Mint Limeade

By Sheena Lange at The Paleo Fox   A common drink made in Egypt, this is an infusion of hot lemonade/limeade in which mint leaves have been steeped and sweetened with honey and used to combat primobolan tablets a mild sore throat. This recipe is 

Five Creative Ab Exercises That You Can Do At Home

Five Creative Ab Exercises That You Can Do At Home

  Remember to consult a doctor before beginning any exercise program or routine! It’s easy to get stuck in a rut while training abdominals, spending countless workouts doing boring, inefficient sets of crunches and sit-ups and never seeing the strength boost you’d hoped for.  These