Maintaining a healthy weight doesn’t mean that you have to go jump on every diet bandwagon that comes in and out of popularity. Diet fads are always coming and going, but all you really need to do to maintain a healthy weight Is to keep mindful eating habits. Being aware of everything you put into your body is the quickest way to keep yourself on track.
STAY AWARE AND MINDFUL OF WHAT YOU EAT
One of the best ways to keep yourself on track is by staying self-aware and holding yourself accountable. Start out by keeping a food diary. Writing down everything that you eat and drink; at the end of the day look over everything you ate and how many calories you took in, along with how many calories you burned for the day. This will help keep you self-aware, and before you know it you will begin thinking through everything you eat before you eat it.
THINK BEFORE YOU EAT
When something looks delicious and is tempting you; take a moment to think it over.
- Are you really even hungry or does it just look good?
- Is it healthy or something you will regret later?
- Have you splurged yet today?
- Is it an emotional need that I can meet in a healthier way?
Thinking before you eat will help you make healthy eating options. Moderation and self-awareness are always key. Keeping a mindful food cycle means always considering how much, why, when, what and how often you are eating.
DON’T MAKE YOUR-SELF MISERABLE
Being mindful of what you eat doesn’t mean that you have to restrict yourself to the point of being miserable. If you continuously limit yourself and never indulge, even in the slightest, eventually you will reach a breaking point. Binge eating and overindulging to recover from a diet fad disaster is far worse than the occasional mind-full indulgence.
MAKE TIME FOR FOOD
With so many things distracting us from food, convenience food is taking over. But convenient food is rarely ever healthy food. Take the time to eat healthy meals and snacks. Put down the cell phone or whatever you are working on, sit down and consciously enjoy a meal rather than shoveling it in behind a screen. Make it a point in your home to sit down at the table to eat dinner every night, without distraction. Take the time to think about what you are eating, where it came from, what’s in it, and how much you are eating.