Whole foods nourish the body, mind and soul


The curiosity surrounding the paleo diet has been luring many people into making a lifestyle switch. But it still leaves many people questioning whether or not going paleo is the right choice for them. How beneficial can it can be? For people who are living with diabetes, making sudden dietary changes can be risky. The benefits of a paleo diet can also be beneficial to those with diabetes. But for some, not having the right balance when switching to a new diet can also be dangerous.


A study published by, Bio Med Central marked improvements in glycemic control. Cardiovascular risk factors were found in patients with type 2 diabetes. They were advised to follow a paleo diet.. The study consisted of 13 patients with type 2 diabetes. They were instructed to eat a paleo diet, as well as diabetic aimed diet designed in accordance with recommended dietary guidelines.

The study was monitored for 2 3-month consecutive periods; Along with, a four-day weighed food record. The participants of the study recorded their subjective rating of satiety. The amount of consumed energy or weight of food and drink consumed for that specific meal. All of the participants in the study answered the same group of questions in a survey following each diet.

Participants were equally satiated on both diets. The paleo diet resulted in a greater feeling of fullness from energy per meal, energy density per meal, and glycemic load per meal. The conclusion was that the paleo diet resulted to be more satiating per calorie; In comparison to a specific diabetic diet in patients with type 2 diabetes. Though the test subjects did find that it was hard to adhere to.


The paleo diet may not be an effective treatment plan for everyone with type-2 diabetes. It may not eliminate or alleviate symptoms for everyone. If you are considering switching to a paleo lifestyle to manage your type 2 diabetes, you should consult your physician and consider meeting with a nutritionist for the best results.

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