Whole foods nourish the body, mind and soul


Turmeric is a perennial plant from the ginger family with many healing properties. The turmeric root is most commonly dried and ground into powder. Turmeric powder is common in Asian and Indian cuisines. It has an earthy slightly peppery flavor. It is also commonly used in traditional Indian medicine. According to, Health Diaries, studies have linked turmeric to be beneficial to treat many diseases and ailments.


Turmeric and weight loss are both closely related to the function of the liver. We depend on our liver to burn fat. Liver Damage reduces detoxification and slows weight loss. When the liver isn’t properly functioning, it isn’t burning the fat that it needs to. Instead, the fat is remaining in our bodies and becomes fat stores.

Turmeric works to detoxify the body, liver included, to help increase liver health and aid it in burning away unnecessary fats. Curcumin is a feature in turmeric and can help to increase thermogenesis rates. Leading to more fat being burned and eventual weight loss.


According to Bio MedCentral, curcumin found in turmeric may be to cancan unknown key to cancer treatment. Curcumin has anti-inflammatory properties that may help with cancer related inflammation. Turmeric is considered an important research candidate due to its effectiveness in treating cancer. Thus far, it has shown to have far less adverse reactions in both adults and children. While studies have shown that curcumin can attack cancer cells, there is still not sufficient evidence to say if patients would benefit from curcumin therapy.


Curcumin is a The curcumin blocks inflammatory cytokines and enzymes, including cyclooxygenase-2.  Turmeric contains antioxidants that help to keep bones strong and aides in joint health, as well as the curcumin relieving the pain, tenderness, and swelling of the joints.  Studies based on turmeric and its effects on arthritis have had great results and in most cases, the subject showed a little to a lot of difference compared to their prior state.


The recent NEI-funded research found that curcumin, the active ingredient in turmeric, may possibly be able to treat some forms of retinitis pigmentosa. The study was led by Dr.Radha Ayyagari, the associate professor of ophthalmology at the University of California. The study showed that curcumin prevented the abnormal and damaging protein build-up usually caused by a mutant gene. Research showed that unlike many drugs, curcumin crosses the blood-retinal barrier and reached the tested rat’s retinas after only two days of feeding. The outcome suggests that patience with retinas pigmentosa may be able to take curcumin pills or include turmeric in their diet in place of having drugs or genes surgically injected into the eye.


Prostate cancer is the most popular cancer. The curcumin in turmeric acts on many biochemical pathways in order to prevent cell proliferation and to cause cancer cell death. Curcumin can help to prevent the growth and spread of prostate cancer. Columbia University has done extensive research on the effects of curcumin on prostate cancer. Study results show that curcumin is a viable treatment for hormone-dependent and independent prostate cancer. Prostate cancer treatments using this spice are in the work.


Inflammation can cause irritation to tissue, such as pain, redness, swelling, and heat. The curcumin within the spice works as an anti-inflammatory agent and works to reduce these symptoms. According to, NCBI, clinical trials have indicated that curcumin ay has potential as a therapeutic agent in inflammatory diseases such as Inflammatory Bowel disease, pancreatitis, arthritis, and chronic anterior uveitis.


Alzheimer’s Disease is one of the most eager to understand and cure diseases. It has been noted in studies that the Alzheimer’s rates in India are extremely low. This leads scientists to believe that this is due to the high consumption of turmeric in their daily diets. Research studies have shown that the curcumin in the spice may prevent or slow the progression of Alzheimer’s disease.


The curcumin in turmeric, is a hopeful option for the treatment of Parkinson’s disease. Unlike many natural therapies, curcumin has the ability to cross the blood-brain barrier and is a neuroprotective agent. Studies have found evidence that suggests curcumin may be a relevant and beneficial treatment for Parkinson’s disease.


Many studies have been conducted about turmerics ability to reduce the symptoms of depression and be as effective as Prozac. That being said, the best results were concluded in patients receiving both Prozac and turmeric. Researchers hope that by closing the link in turmeric and depression, we may begin to treat depression with more holistic and natural treatment plans. Opposed to, the multi-billion dollar pharmaceutical companies.


The healing benefits of turmeric are a great resource for liver health for many reasons. It helps to remove cholesterol from the liver, which aids in preventing fatty liver disease. Turmeric also aids in helping your liver to remove toxins with ease and without overworking the living. It can also help to fight against the effects that over-consumption of alcohol has on the liver.

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