Whole foods nourish the body, mind and soul

PALEO EGG AND VEGETABLE SCRAMBLE

Try this easy and colorful way to perk up your plate of scrambled eggs. Finding a protein boost, especially in the morning can be a hassle. At times getting up and fixing breakfast can be a chore, but with this scramble, you’ll feel energized and ready to start your day.

What’s great is with a scramble, you can alter this recipe to fit in more vegetables or take out the ones you’re not to keen on. Besides being a breakfast dish, this recipe can be cooked for lunch or dinner. However, this vegetable and protein packed dish are great for after a good workout. Refueling your body after Yoga or Pilates would be ideal for this recipe!

EGG AND VEGETABLE SCRAMBLE

Yield: 4 ServingsPrep Time: 5 minutesCook Time: 6 minutesTotal Time: 11 minutes

INGREDIENTS

  • 2 eggs
  • 2 tbsp chopped chives
  • 4 tbsp chopped bell peppers (different colors)
  • 2 tbsp coconut oil
  • salt and pepper to taste

INSTRUCTIONS

Put oil in a large skillet over medium-high heat.
Add peppers and sprinkle with salt and pepper. Cook, stirring occasionally, until peppers are brightly colored but not too soft, about 6 minutes.
Reduce heat to medium-low and pour in eggs. Cook, stirring occasionally with a wooden spoon or spatula, until eggs are cooked.
Serve with chopped chives.

NUTRITION INFORMATION:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 99Total Fat: 9gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 93mgSodium: 110mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 3g© Callie SnowCategory: Recipes



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