Whole foods nourish the body, mind and soul

PUMPKIN SEED VANILLA CLUSTERS

While this group of Pumpkin Seed Vanilla Clusters may not look like much, they do serve a vital purpose. While searching out various seeds that were high in Zinc (the one vitamin that is required throughout this flu season) to ensure a healthy and happy home, pumpkin seeds were at the top of that list. Pumpkin Seeds can not only provide a high zinc count but also pumpkin is on the Paleo-approved list!

These clusters can be enjoyed on cereal or as a healthy snack for anyone on the go! This is a great alternative to simply grabbing a pre-packaged food, these clusters will help revitalize you!

pumpkin seed vanilla clusters

PUMPKIN SEED VANILLA CLUSTERS

Yield: 30 ClustersPrep Time: 5 minutesCook Time: 20 minutesTotal Time: 25 minutes

INGREDIENTS

  • 1/2 Cup pumpkin seeds
  • 2 Tsp Coconut Sugar
  • 1 Tsp vanilla extract
  • 2 Tsp maple syrup
  • Boiling Water

INSTRUCTIONS

  1. Bring your oven to a preheated temp. of 150 degrees Fahrenheit.
  2. In a bowl combine the vanilla extract, maple syrup and coconut sugar. Stir until the three create a thick paste. Afterwards add a small amount of boiling water to thin out the paste, until it looks like a runny syrup.
  3. Dump in the pumpkin seeds and stir until each one is covered.
  4. Get out a backing sheet and place down parchment paper. Then like you would with cookie dough, take about a teaspoon full of coated pumpkin seeds and dallop them onto a baking sheet. Repeat until all the pumpkin seeds are grouped together in little sections.
  5. Bake for 15-20 minutes. Do not let the seeds burn, so check on them constently after the 10 minute mark. Allow the seeds to turn a golden brown hue.
  6. Take out the baking sheet, allow the clusters to cool down. You can press together the clusters so they form a ball. However, the clusters will cool off quickly.
  7. Once they’ve cool the clusters are ready to eat!
NUTRITION INFORMATION:

Yield: 10 Serving Size: 3
Amount Per Serving: Calories: 22Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 2mgCarbohydrates: 3gFiber: 1gSugar: 2gProtein: 1g© Callie SnowCategory: Recipes



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