Breakfast

Cinnamon rolls are a go-to staple for a gooey, delicious treat for breakfast or really anytime. I love the smell of the warm cinnamon wafting through the house. As you know, traditional Paleo cinnamon rolls are extremely high in processed sugar, processed flour and usually …

  This recipe embodied everything that is great about the colder weather.   Delicious sweet potatoes alongside tangy cranberries all baked into warm, flavorful scones-can’t you just picture these on the table while the snow falls outside the window?!?   Made with coconut flour, tapioca …

  Remember to consult a doctor before beginning any exercise program or routine! It’s easy to get stuck in a rut while training abdominals, spending countless workouts doing boring, inefficient sets of crunches and sit-ups and never seeing the strength boost you’d hoped for.  These …