Bunless Burger

Bunless Burger

The bunless burger is an easy to make for a quick dinner during. Plus with a bunless burger, you’ll be taking out the extra carbs for a healthy lunch or dinner!

Bunless burger

Bunless Burger

Yield: 4 Servings
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

Ingredients

  • 1 large Sweet potatoes
  • 1 tbsp coconut oil
  • 1/2 tsp sea salt
  • 1/4 tsp fresh ground pepper
  • 1 1/2 cup ground beef
  • 1 tsp favorite seasoning
  • 1 sliced avocado
  • 1 sliced red onion
  • 1 tbsp lemon juice
  • 2 small eggs
  • 1 clove garlic
  • fresh herbs mix

Instructions

  1. Wash and peel a potato. Slice it 1 cm each slice.
  2. Mix ground beef and seasonings in a medium bowl.
  3. Form into palm size patties. Use the size of your potatoes to judge how big your burgers should be.
  4. Heat a grill pan to medium.
  5. Place potato slices on a grill pan.
  6. Add the burgers. Top them with fresh herbs.
  7. Grill burgers about 4-5 minutes per side or until they've reached your desired doneness.
  8. Layer sweet potato with some herbs, burger, avocado slices, sprinkled with some lemon juice, sliced a red onion or other favorite toppings.
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 425Total Fat: 28gSaturated Fat: 10gTrans Fat: 1gUnsaturated Fat: 14gCholesterol: 146mgSodium: 797mgCarbohydrates: 17gFiber: 6gSugar: 5gProtein: 28g
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