Fitness

Five Creative Ab Exercises That You Can Do At Home

Five Creative Ab Exercises That You Can Do At Home

  Remember to consult a doctor before beginning any exercise program or routine! It’s easy to get stuck in a rut while training abdominals, spending countless workouts doing boring, inefficient sets of crunches and sit-ups and never seeing the strength boost you’d hoped for.  These 

What To Look For In Workout Attire?

What To Look For In Workout Attire?

  Workout attire may be some of the worse clothing to shop for, not only because you want comfort, but practical. Now, don’t get us wrong grabbing those pair of sweats with a baggy t-shirt for a workout sesh. Although, we tend to strive for 

Do raspberry ketones work for weight loss?

Do raspberry ketones work for weight loss?

After its national debut, people started seeking out raspberry ketones in any form of supplement they could find available. Raspberry ketones are a chemical that is found in raspberries and other fruits. The question is, does this really help with weight loss? What do Raspberry 

How much should you exercise on the Paleo diet?

How much should you exercise on the Paleo diet?

Paleo exercise? Is this an actual thing? Well, in a way yes. These exercises can be paired with the Paleo diet to help build muscle and cause a more lean/athletic body type. Although the true reason should be for a healthier lifestyle, of course, exercise 

What can a sedentary lifestyle lead to?

What can a sedentary lifestyle lead to?

  You may find yourself living a sedentary lifestyle, without even realizing it, so how do you overcome a sedentary lifestyle? Are you stuck in the same daily routines? For the majority of us, those routines include spending hours in sitting in a car or 

What little things can I do to lose weight?

What little things can I do to lose weight?

  Setting out on a weight loss journey can be far more intimidating than it truly should be. Signing up for a year-long gym membership filled with fees or a diet plan that purely takes the joy out of your day to day life, aren’t 

How to Set Up A Meditation Space

How to Set Up A Meditation Space

  When you close your eyes and envision the perfect meditation space you may be taken to a Zen garden filled with serenity. This serene place probably doesn’t exist in your hectic daily life or fit into your “I don’t have a million dollars for 

What is the trick to fast weight loss?

What is the trick to fast weight loss?

  losing weight fast is always a hot topic. In fact, I’m not sure if it has even not been a leading topic in conversations around the world. We have all seen the millions of ad’s and promotions promising you miracles overnight. Well, if you