Health

How to Reduce Chronic Inflammation

How to Reduce Chronic Inflammation

How to Reduce Chronic Inflammation We all know how it goes—you try to pop a pimple and still aches for a while afterward. You accidentally crunch your fingers in the car door and they swell up and turn red for a while. Why does that 

Five Creative Ab Exercises That You Can Do At Home

Five Creative Ab Exercises That You Can Do At Home

  Remember to consult a doctor before beginning any exercise program or routine! It’s easy to get stuck in a rut while training abdominals, spending countless workouts doing boring, inefficient sets of crunches and sit-ups and never seeing the strength boost you’d hoped for.  These 

Why your Deodorants and antiperspirants are toxic

Why your Deodorants and antiperspirants are toxic

  Have you ever considered why your Deodorants and antiperspirants are toxic? The theories range from cancer-causing aluminum, fragrances filled with neurotoxins and pesticides. But what is really inside of your deodorant and antiperspirants? What effects do they actually have on your body? 1.) Aluminum 

Paleo Snacks While On The Go

Paleo Snacks While On The Go

  What Paleo snacks are available at the ready when you have to make a pit stop somewhere? Where can you go to just pick them up once you’ve already set out and forgotten the one bag holding all the healthy snacks? Yep, that happens 

Is drinking raw milk safe?

Is drinking raw milk safe?

  You may have never given milk much thought. After all we are told from a young age that milk is good for you. But have you heard the many recent controversies of raw milk? It is as pure and natural as it can get. 

Why is oatmeal not allowed on Paleo?

Why is oatmeal not allowed on Paleo?

Most of us have sampled some sort of oatmeal creation in our lifetime, whether it’s cookies, oatmeal in the morning, or a family recipe for baked oatmeal squares. In fact, many people tout oats as one of the best breakfast foods for you. Should we 

Are eggs allowed in paleo diet?

Are eggs allowed in paleo diet?

  Strangely enough, I grew up in a farming community without eating eggs very much. They were always around, but I saw them as a “grown-up food.” My dad would make beautiful-looking over-medium eggs, and I’d think wow, I can’t wait to graduate to the one, 

What is aloe vera good for?

What is aloe vera good for?

  Called the “plant of immortality” by the Ancient Egyptians, aloe vera has been used medicinally for centuries to heal the body, rejuvenate the spirit, and—according to the Egyptians, at least—add years to one’s life. Now, science is beginning to prove what ancient cultures have 

Do raspberry ketones work for weight loss?

Do raspberry ketones work for weight loss?

After its national debut, people started seeking out raspberry ketones in any form of supplement they could find available. Raspberry ketones are a chemical that is found in raspberries and other fruits. The question is, does this really help with weight loss? What do Raspberry 

Is Magnesium good for healing?

Is Magnesium good for healing?

  When it comes to proper nutrition, we don’t always know what role certain nutrients play in our bodies. For example, do you know the ways magnesium heals the body? What is magnesium? Magnesium is a chemical element that is essential to the proper function 

What is the dust in your house made of?

What is the dust in your house made of?

  Toxic Dust Sounds like something out of a Sci-Fi film, but this dust is probably in your house!Researchers identified 45 potentially toxic chemicals in household dust samples from homes in 14 states, which could potentially expose people to toxins… in their own home! Where do 

Vitamin D3 could be beneficial to asthma sufferers

Vitamin D3 could be beneficial to asthma sufferers

  Vitamin D3 has been touted to help with about every ailment from depression to cancer. But now research is catching up to what we already know. Adding vitamin D supplements with standard asthma medication may lead to fewer asthma attacks for people with mild to moderate asthma, stated the new Cochrane 

What are the health benefits of flax seeds?

What are the health benefits of flax seeds?

  Flax, also known as linseed, is a fiber crop that has long been used for manufacturing household linens. The health benefits of flax seeds makes it an ideal nutritional option. All of the variations of flax seed contain the same nutritional value, with the 

Are pistachios a healthy snack?

Are pistachios a healthy snack?

I can buy the Costco-sized bag of pistachios and easily polish it off in a two-day time frame – by myself.. yikes! Lucky for me the health benefits of pistachios are great (of course in moderation). Pistachios are a good source of many nutrients including the following: 

How to know if your olive oil is fake

How to know if your olive oil is fake

  Worrying about counterfeit or fake olive oil doesn’t seem like it would be a real headline. But it is a constant issue. In fact chances are the olive oil in your cabinet isn’t pure olive oil. Most of the olive oil that is sold 

Can a low salt diet be harmful?

Can a low salt diet be harmful?

  The dangers of a low salt diet Salt helps maintain the body’s balance of fluids and a low salt diet could be risky . Salt is found in many foods as a preservative that helps to keep it from spoiling. According to the FDA, 

What does peanut butter do to your body?

What does peanut butter do to your body?

Peanut butter is more than likely the most popular nut butter, whether you are buying it prepackaged, fresh ground or grinding it yourself; it’s a hit with just about everyone who doesn’t have a peanut allergy. It isn’t any secret that it is a good 

Benefits of local organic honey

Benefits of local organic honey

  We all know that local and organic honey is as natural as it gets when it comes to sweetener. But what about all of its other uses? Modern times have turned us all towards pharmacy isles for the care of everyday ailments. However, those 

10 Uses for medical marijuana

10 Uses for medical marijuana

  The uses for Medical Marijuana is among the most talked about topics in the world as of lately. Medical marijuana is legalized for medical use in 23 states and recreational use in 3 states. But you may find yourself wondering what it is actually 

Are cherries a Superfood?

Are cherries a Superfood?

  Unlike the majority of super foods that are growing in popularity, cherries are common. They also don’t require any googling to figure out what they are or where to find them. Cherries are beneficial in comparison to most things found in our refrigerators. Cherries 

Is fish oil good for Alzheimers?

Is fish oil good for Alzheimers?

  What is the link between fish oil and Alzheimer’s? Alzheimer’s is a life changing diseases that affects every aspect of a person’s health and as of now, has no known cure. Some medications may relieve symptoms, though, there is still no scientific evidence of 

How to stop sugar cravings

How to stop sugar cravings

  Trying to stop sugar cravings may be the hardest thing that we as people face when trying to lose weight and stay healthy. Sugar is found in just about everything in the supermarket, even the things you wouldn’t consider as “sweet”. It is no 

Benefits of fenugreek

Benefits of fenugreek

  What are the health benefits of Fenugreek? Fenugreek is a plant in the Fabaceae family that is cultivated worldwide. Its seeds are commonly used for cooking and medicinal purposes. Fenugreek seeds have a smell and taste similar to that of maple syrup. The leaves 

Build Your immune system with conjugated linoleic acids

Build Your immune system with conjugated linoleic acids

  Conjugated linoleic acids are a group of chemicals found in a fatty acid. Linoleic acid is the most common of all omega-6 fatty acids and is most commonly found in vegetable oils. According to, Authority Nutrition, there are 28 different forms of conjugated linoleic acids. 

Alcohol VS Marijuana

Alcohol VS Marijuana

What is More Dangerous, Marijuana or Alcohol? In recent times, marijuana has slowly become less and less of a taboo subject, however, there is the debate about alcohol vs marijuana? The gradual legalization has made marijuana a hot topic, both for its recreational uses and 

What does green tea extract do?

What does green tea extract do?

What Exactly is it? Green Tea, Similar to black tea and Oolong tea, is made from Camellia Sinensis. The difference between these widely popular teas is the process in which they turn into a tea. Oolong tea and black tea are created by fermenting camellia 

What are the health benefits of turkey?

What are the health benefits of turkey?

  It’s Turkey time again—time when you sit down with family, watch a football game if you’re so inclined, and pass the food with all the fixings but what are the health benefits of turkey? Front and center in the biggest food celebration of the 

Healthy stocking stuffers

Healthy stocking stuffers

  During the holidays it can be difficult to find the right kind of gifts when it comes to stocking stuffers. What about for your health-conscious friends? What can you possibly give them? We’ve compiled a list of healthy stocking stuffers just in case someone 

Benefits of clove oil

Benefits of clove oil

  Clove oil is extracted from clove buds, flower buds found on trees in the Myrtaceae family native to Indonesia. It is most commonly known in its ground form as an Indian spice.  Clove oil has historically been used for the treatment of many illnesses, 

What does Paleo do for your body?

What does Paleo do for your body?

  How the Paleo diet makes you look and feel younger? When it comes to the long list of fad diets; The Paleo diet, seems to be increasingly high on the list. According to, Wikipedia, The Paleo diet, also known as the Paleolithic diet, dates back 

Honey on the paleo diet

Honey on the paleo diet

Most of us probably grew up with at least some exposure to honey. Maybe you watched a certain bear in a red shirt take a scoop out of his “hunny pot”. Or perhaps parents and grandparents gave you a spoonful of the liquid gold when 

Is Salt allowed on the Paleo diet?

Is Salt allowed on the Paleo diet?

  There are very few foods that have been as demonized as salt has been over the past 40 years. It’s claimed that salt increases blood pressure, raises your risk of heart disease, and makes a stroke more likely. And those claims are made by the 

Are mushrooms paleo?

Are mushrooms paleo?

  Did you know that mushrooms aren’t plants? In fact, mushrooms and humans are kind of related—we belong to the same genetic kingdom, albeit distantly. I’ve always wondered why people were so eager to eat them? Undoubtedly quite a number of people met their ends after 

What dairy is paleo friendly

What dairy is paleo friendly

For thousands of years, humans have been collecting milk. Maybe because we knew that drinking our mother’s milk was such a great idea; We figured we’d start gathering it from animals, too. Then we turn it into cheese and butter and we’ve got a whole array 

Is dark chocolate paleo friendly?

Is dark chocolate paleo friendly?

For years, people have touted the benefits of dark chocolate as a great reason to indulge one’s sweet tooth. And who doesn’t love an excuse to take a few extra squares of the sweet treat? With chocolate being such a pervasive (and delicious) part of modern 

Is olive oil paleo friendly?

Is olive oil paleo friendly?

  If you’ve been keeping an eye on food trends over the last few years, you may have noticed that the world of oils has been going through quite the roller coaster in the press. We’ve seen the rise of canola oil as “the world’s healthiest 

What little things can I do to lose weight?

What little things can I do to lose weight?

  Setting out on a weight loss journey can be far more intimidating than it truly should be. Signing up for a year-long gym membership filled with fees or a diet plan that purely takes the joy out of your day to day life, aren’t 

Why is alcohol allowed on the Paleo diet?

Why is alcohol allowed on the Paleo diet?

  Why is alcohol Paleo? The basic premise of leading a Paleo lifestyle is to remove all processed foods and eliminate toxins from your body. This being said, alcohol is technically not paleo ; it is both heavily processed and a toxin. A lot of 

What can a sedentary lifestyle lead to?

What can a sedentary lifestyle lead to?

  You may find yourself living a sedentary lifestyle, without even realizing it, so how do you overcome a sedentary lifestyle? Are you stuck in the same daily routines? For the majority of us, those routines include spending hours in sitting in a car or 

New FDA nutrition label

New FDA nutrition label

  Changes on FDA nutrition label The new FDA nutrition label for packaged foods is officially complete. The new FDA nutrition label is to reflect new information, such as the link between chronic diseases, such as diabetes and heart disease and a person’s diet. The 

How to paleo-ize your favorite foods

How to paleo-ize your favorite foods

  Just because you are choosing to switch to a paleo lifestyle doesn’t mean you have to give up a love for food. Food translates to so much more than eating for survival; food is both comfort and joy. You don’t have to give up 

Can mindful eating help you lose weight?

Can mindful eating help you lose weight?

  Maintaining a healthy weight doesn’t mean that you have to go jump on every diet bandwagon that comes in and out of popularity. Diet fads are always coming and going, but all you really need to do to maintain a healthy weight Is to 

What does zucchini do for your body?

What does zucchini do for your body?

  Zucchini is versatile summer squash that is delicious and easy to use. The benefits of zucchini are vast for such a versatile vegetable. Zucchini’s flavor lends itself to both being the star of a dish or being easily concealed as a nutritious filler. Zucchini can 

What does gluten do to the thyroid?

What does gluten do to the thyroid?

  If you had asked most people what gluten was 10 years ago, there is a good chance you wouldn’t have even known what it was; I didn’t. But, in recent years, gluten has gone from being an unknown to a pesky culprit that a 

Foods to avoid with autoimmune disease?

Foods to avoid with autoimmune disease?

Many may see recipes that have AIP attached to them, yet most do not know what AIP means. That being said, AIP references autoimmune symptoms, where an individual may not be able to eat certain foods, like the rest. Yet, the question lingers, which foods 

How to Set Up A Meditation Space

How to Set Up A Meditation Space

  When you close your eyes and envision the perfect meditation space you may be taken to a Zen garden filled with serenity. This serene place probably doesn’t exist in your hectic daily life or fit into your “I don’t have a million dollars for 

Grass Fed Butter VS. Ghee

Grass Fed Butter VS. Ghee

  Both grass fed butter and ghee have been the highlight of many paleo controversies. There have been so many questions revolving around the two; which one is better, which one is healthier, or even, which one is more paleo? I may not have the 

How does the body use fat for fuel?

How does the body use fat for fuel?

Why is fat the preferred fuel for the human body over glucose? There are many arguments as to whether or no fat is the preferred fuel for the body over glucose. What is the difference between fat and glucose when it comes to our body’s 

Does almond oil make skin glow?

Does almond oil make skin glow?

Almond oil has been used as an age-old remedy for a large number of skin conditions and is great for glowing skin. There are two types of almond oil available, bitter and sweet oil. Bitter is toxic and made from bitter almonds. Bitter almond oil 

Is the paleo diet diabetes friendly?

Is the paleo diet diabetes friendly?

  The curiosity surrounding the paleo diet has been luring many people into making a lifestyle switch. But it still leaves many people questioning whether or not going paleo is the right choice for them. How beneficial can it can be? For people who are 

What is hemp protein powder used for?

What is hemp protein powder used for?

  Hemp protein powder is simply ground hemp seeds. They contain fats and proteins that are essential to overall health and well being. Feel free to add it to your morning smoothie or shake for a healthy boost. As with most things, organically sourced powder 

Essential steps to start the paleo lifestyle

Essential steps to start the paleo lifestyle

So, you have decided you want to try your hand at the paleo lifestyle; But you don’t know where to start? Well, it isn’t nearly as complicated as it may seem; contrary to popular belief, going paleo doesn’t mean that you have to be a 

How does microbiome affect the brain?

How does microbiome affect the brain?

What Is gut microbiome? Gut microbiota is a complex community of micro-organism species that live within the digestive tract. Some scientific evidence shows that gut microbiome and the human brain are unknowingly connected. It is the largest reservoir of micro-organisms mutual to both humans and 

What are the signs of metabolic syndrome?

What are the signs of metabolic syndrome?

Metabolic syndrome is becoming exceedingly popular; though it is debatable among experts as to whether or not it should be considered a disease at all. Metabolic syndrome is better described as a group of risk factors. These risks include high blood pressure, high blood sugar, 

Is it bad to take naps everyday?

Is it bad to take naps everyday?

  The words “to much sleep” or “dangerous nap” isn’t really something you would ever expect to say. Let’s be honest, the majority of people don’t get anywhere near enough sleep and naps. Well, that’s a fairy tale in most people’s day to day lives. 

EPA decides to block warnings

EPA decides to block warnings

What does the mean for the rest of us that are now in the dark? Well, the EPA has decided to restrict any information following exactly how much “formaldehyde vapor” in our lifetime. Enough to show up as leukemia throughout, as well as, other attributes 

What is the trick to fast weight loss?

What is the trick to fast weight loss?

  losing weight fast is always a hot topic. In fact, I’m not sure if it has even not been a leading topic in conversations around the world. We have all seen the millions of ad’s and promotions promising you miracles overnight. Well, if you 

10 FOODS THAT FIGHT INFLAMMATION

10 FOODS THAT FIGHT INFLAMMATION

  Inflammation occurs when the body is fighting off harmful stimuli, such as pathogens, damaged cells, and irritants. Many foods have anti-inflammatory properties that can help fight inflammation. Inflammation is the body tissues natural response to such situations. In some diseases, such as arthritis, the body’s immune 

What does turmeric do for your body?

What does turmeric do for your body?

  Turmeric is a perennial plant from the ginger family with many healing properties. The turmeric root is most commonly dried and ground into powder. Turmeric powder is common in Asian and Indian cuisines. It has an earthy slightly peppery flavor. It is also commonly 

The Benefits of oil pulling

The Benefits of oil pulling

  Oil pulling is becoming increasingly popular. People continue search for more and more home remedies and more natural ways to increase health benefits. The idea is that oil pulling can help to remove toxins from the body. Oil pulling is thought improve your overall