Magnesium or (Mg) is one of the most important macro-minerals needed for human function. Without it, we’d lose our ability to move, too digest food, and think straight. It’s naturally present in many of the foods we should be eating every day, such as nuts, leafy greens, and soy-based products. Foods high in magnesium are vital to a healthy diet
Unfortunately, most people aren’t getting enough of this mineral in their diets these days. This is because of intensive farming, poor soil quality, and eating too many foods that have been extraneously processed and refined.
To ensure that you’re getting enough Mg in your diet, eat whole foods and take a Mg supplement. When you increase the mineral levels in the body you’ll reap the benefits of this important substance .
#1: High Magnesium Intake is Good for Your Heart
A study performed by Harvard’s School of Public Health found that an adequate intake of magnesium can prevent high blood pressure. Other studies found that the nutrient also lowers established cases of high blood pressure. Not only that, when given intravenously, Mg decreases the risk of death after a heart attack!
#2: Solves Constipation Issues
Studies show the diets low in water and Mg are associated with constipation. Mg-based digestive aids, such as Milk of Magnesia, have long been used to treat moments of acute constipation.
#3: Diets Low in Magnesium Cause a Decrease in Bone Strength
The American College of Nutrition reviewed several popular studies and noted that a diet low in magnesium correlates with poor bone health. A decrease in bone strength, volume, and developments were found in people with diets low in the mineral.
#4: May Solve Your Migraines
Both clinical evidence and established studies lead Dr. Alexander Mauskop the head of the New York Headache Center to believe that magnesium has a strong influence on migraine headaches. He believes that the mineral can both prevent and treat these headaches. Magnesium is an inexpensive and safe alternative to the usual migraine treatments.
#5: A Diet Rich in Magnesium Decreases Anxiety and Depression
In 1996, studies began finding a correlation between depression and low Mg levels in clinics. Current studies confirm these findings and also have found that magnesium can improve acute anxiety!
Ensure That You’re Getting Enough
Take a high-quality, chelated Mg supplement, eat whole foods rich in this mineral, and make sure that you’re getting at least 400mg of dietary magnesium daily. If you’re interested in more information, contact your healthcare professional or a Registered Dietician.
What Foods Are High in Mg?
- Fish, especially Atlantic Cod and Salmon
- Dark Leafy Greens
- Greek Yogurt
- Dark Chocolate
- Nuts especially Cashews and Almonds
- Pumpkin and Sesame Seeds