Healing

  Called the “plant of immortality” by the Ancient Egyptians, aloe vera has been used medicinally for centuries to heal the body, rejuvenate the spirit, and—according to the Egyptians, at least—add years to one’s life. Now, science is beginning to prove what ancient cultures have …

  When it comes to proper nutrition, we don’t always know what role certain nutrients play in our bodies. For example, do you know the ways magnesium heals the body? What is Magnesium? Magnesium is a chemical element that is essential to the proper function …

  Vitamin D3 has been touted to help with about every ailment from depression to cancer. But now research is catching up to what we already know. Adding vitamin D supplements with standard asthma medication may lead to fewer asthma attacks for people with mild to moderate asthma, stated the new Cochrane …

  What is the link between fish oil and Alzheimer’s? Alzheimer’s is a life changing diseases that affects every aspect of a person’s health and as of now, has no known cure. Some medications may relieve symptoms, though, there is still no scientific evidence of …

  We all know that local and organic honey is as natural as it gets when it comes to sweetener. But what about all of its other uses? Modern times have turned us all towards pharmacy isles for the care of everyday ailments. However, those …

  The uses for Medical Marijuana is among the most talked about topics in the world as of lately. Medical marijuana is legalized for medical use in 23 states and recreational use in 3 states. But you may find yourself wondering what it is actually …

Mineral Water

  Probiotics are the good bacteria that our digestive system needs to stay healthy. They are naturally found in your body and can also be taken as a supplement. You can also eat some of the best probiotic rich foods to help keep the good …

  Conjugated linoleic acids are a group of chemicals found in a fatty acid. Linoleic acid is the most common of all omega-6 fatty acids and is most commonly found in vegetable oils. According to, Authority Nutrition, there are 28 different forms of conjugated linoleic acids. …

What is More Dangerous, Marijuana or Alcohol? In recent times, marijuana has slowly become less and less of a taboo subject, however, there is the debate about alcohol vs marijuana? The gradual legalization has made marijuana a hot topic, both for its recreational uses and …

  Clove oil is extracted from clove buds, flower buds found on trees in the Myrtaceae family native to Indonesia. It is most commonly known in its ground form as an Indian spice.  Clove oil has historically been used for the treatment of many illnesses, …

  Setting out on a weight loss journey can be far more intimidating than it truly should be. Signing up for a year-long gym membership filled with fees or a diet plan that purely takes the joy out of your day to day life, aren’t …

  If you had asked most people what gluten was 10 years ago, there is a good chance you wouldn’t have even known what it was; I didn’t. But, in recent years, gluten has gone from being an unknown to a pesky culprit that a …

  Zucchini is versatile summer squash that is delicious and easy to use. The benefits of zucchini are vast for such a versatile vegetable. Zucchini’s flavor lends itself to both being the star of a dish or being easily concealed as a nutritious filler. Zucchini can …

  The curiosity surrounding the paleo diet has been luring many people into making a lifestyle switch. But it still leaves many people questioning whether or not going paleo is the right choice for them. How beneficial can it can be? For people who are …

So, you have decided you want to try your hand at the paleo lifestyle; But you don’t know where to start? Well, it isn’t nearly as complicated as it may seem; contrary to popular belief, going paleo doesn’t mean that you have to be a …

  Protein is astoundingly important for our bodies, especially if you are on a strict workout regimen or body building plan. The majority of people choose to get a big boost of protein just before a workout or just after. Typically from protein powder, by …

Metabolic syndrome is becoming exceedingly popular; though it is debatable among experts as to whether or not it should be considered a disease at all. Metabolic syndrome is better described as a group of risk factors. These risks include high blood pressure, high blood sugar, …

  The words “to much sleep” or “dangerous nap” isn’t really something you would ever expect to say. Let’s be honest, the majority of people don’t get anywhere near enough sleep and naps. Well, that’s a fairy tale in most people’s day to day lives. …

  Inflammation occurs when the body is fighting off harmful stimuli, such as pathogens, damaged cells, and irritants. Many foods have anti-inflammatory properties that can help fight inflammation. Inflammation is the body tissues natural response to such situations. In some diseases, such as arthritis, the body’s immune …

  Turmeric is a perennial plant from the ginger family with many healing properties. The turmeric root is most commonly dried and ground into powder. Turmeric powder is common in Asian and Indian cuisines. It has an earthy slightly peppery flavor. It is also commonly …