Many consider the Paleo diet to be far more than a fad diet, some even find the term “fad diet” to be plain out offensive. Non the less, the Paleo diet has become increasingly popular. The Paleo diet dates back over 2 million years and is also known as the Paleolithic diet. The foods that you are allowed to consume on the Paleo diet are considered to be the food that is believed to have been available during the Paleolithic time period. When you want the most beautiful and healthy hair, you need to look past the promising shampoo, conditioner and hair treatment bottles and take a long look at your overall diet. A healthy body starts from the inside out, even when it comes to your locks.
Basics of a Paleo Diet
A Paleo diet is considered to be far more of a lifestyle to many, rather than just a diet. Many people are switching to a Paleo diet for far more than weight loss. The Paleo diet is based on very health conscious food choices that have the ability to affect every aspect of one’s self. Many of the benefits of the Paleo diet include weight loss, overall physical and mental health, feeling more energized, and even greater effects on one’s outer beauty as well.
The Paleo diet consists of eating a vast amount of lean meats, seafood, fish, vegetables, and fruits. The general idea is to cut out processed foods, grains and dairy, including grains, sugar, legumes, processed oils, salt, potatoes, caffeine, and alcohol. Instead, you should consume a diet rich in lean meat, seafood, nuts, seeds, eggs, vegetables, fruits and sweet potatoes.
The Benefits of a Paleo Diet for healthy hair
The Paleo diet is believed to have many health benefits, as well as wonderful benefits for the rest of the body. A Paleo diet is considered to be very rich in beneficial vitamins that contribute to the appearance and overall health of skin, nails, hair and youth. But many find that the benefits of beautiful, healthy hair are worth the lifestyle change to a Paleo diet.
1. Reducing Sugar
Sugar is among the large list of dietary cuts you make when you commit to a Paleo diet. Sugar is extremely addictive and increases testosterone production within the body. Excess testosterone can lead to male pattern hair growth and hair loss.
2. Eliminating Grains
The Paleo diet eliminates grains such as breads and pasta, which may be among the hardest foods to transition away from. Grains are considered to be unhealthy in many instances because they can affect the absorption of minerals in your body. Grains are also broken down by our bodies into sugar, which can have similar effects as consuming sugar-filled foods.
3. Vitamin C
Since the Paleo diet is rich in fruits and vegetables, it is also rich in vitamin C. Vitamin C is very beneficial to healthy hair. A low intake of Vitamin C or a vitamin C deficiency can lead to dry hair and split ends. People who consume a healthy amount of vitamin C are far more likely to have strong, healthy and thick hair.
An Iron rich diet is beneficial for more reasons than one. But to those looking to increase the health of their hair and switch to a healthy diet, the high iron intake on a Paleo diet is a good high point. An iron-rich food intake is extremely beneficial to your hair, it helps not only to improve hair texture and dullness, but it also helps to keep your hair from falling out. Iron helps increase the oxygen and nutrients to the hair and scalp.
5. Omega-3 Fatty Acids
Omega-3 fatty acids are a very beneficial part of consuming a diet rich in fish. It is key for shiny hair, as well as, preventing a dry, itchy and flaky scalp.
Potassium can be another key nutrient for healthy hair. Like iron, it can significantly help decrease one’s hair loss. Besides the increased intake of potassium on a Paleo diet, cutting out salt also increases how much potassium your body absorbs. Potassium is an important nutrient when it comes to hair healthy hair growth.
Selenium is a considerably less known nutrient, but it is still a very important part of a healthy diet and very beneficial to one overall health. It is vital for proper immune system function and works alongside other necessary nutrients to prevent free radical range in the body. When you are committed to a Paleo lifestyle, you are likely to consume far more selenium than on the average person’s diet. This is due to the amount of refined food the majority of people eat. The processing of refined foods tends to destroy the natural selenium in foods. Selenium helps to increase hair growth and prevent dandruff. It is used in the majority of dandruff shampoos to improve overall scalp health and prevent flaking. Selenium works with zinc as an aid against hair loss and may even be recommended to help prevent gray hair.
Zinc is yet another key nutrient found in lean meats and protein, that is beneficial to the growth of healthy hair. It helps hair follicles grow and work with selenium to aid against hair loss.
9. Beta Carotene
Found in brightly colored fruits and vegetables such as, carrots, sweet potatoes, Brussel sprouts, spinach, pumpkin and mustard greens. Beta Carotene is a key nutrient for overall nutritious body and is converted into vitamin A after consumption. Beta Carotene, like Vitamin A, helps to prevent dry brittle lifeless hair. Beta-carotene increases healthy hair growth and thicker, fuller hair naturally.
Also known as B7, is found in many protein-rich foods, such as the recommended lean meats, fish and eggs recommended on the Paleo diet. Biotin helps to increase hair growth. A lack of an adequate amount of Biotin in your diet may result in hair loss.