Making the decision the switch a paleo lifestyle may not be the easiest transition. But with a little prep and just the right ingredients in your paleo pantry; you will be cooking as natural as always with just a few paleo foods for substitutions in no time. Stocking your cupboard with all of the necessary paleo and healthy ingredients can be as simple as starting with just 12 basic paleo must-haves.
- Having Coconut aminos available in your pantry could be just what you need to boost the flavor in your paleo dishes. Coconut aminos are useful in a number of ways; from sauces to stir fry’s, it will lend you a similar flavor to that of soy sauce. Coconut aminos is the raw sap of the coconut tree. Harvested, then allowed to age before being combined with sun-dried sea salt to accomplish its soy like flavor.
- While if you are familiar with ghee , your first response may be that it isn’t paleo; this is arguably true. Made from dairy, Ghee is cooked until all of the milk solids are removed, making it part of the paleo diet. If you are willing to use ghee on a technicality, it can impart a great nutty flavor to many of your dishes. Just be sure not to confuse ghee with clarified butter, clarified butter has not had its milk proteins removed or cooked off!
- The most popular milk substitute used in paleo cooking. It is rich, creamy, and lends itself well to cooking and flavoring dishes. Coconut milk is a substitute for traditional cow’s milk and will leave you with a delicious outcome.
- Almond milk is the perfect substitute for cow’s milk in everyday uses, such as drinking, baking, and other cooked or uncooked recipes. The best part is making your own un-processed almond milk out of almonds.
- Keeping a stash of nuts around the house, other than peanuts, is a great handy snack that packs a much-needed protein punch. Using nuts in everyday cooking from stir fry’s to baking, even when to just add a tasty crunch. Nuts are highly regarded in the category of Paleo foods.
- If you are searching for a healthy peanut butter substitute, almond butter is the top choice. It is rich, creamy, and nutritious. This can be made at home with no added sugar.
- While coconut milk is similar to coconut milk, it’s much thicker and lends itself well to things such as paleo whipped cream. It is also great to use for paleo ice cream and other healthy versions of traditional sweet treats.
- Known as almond meal or ground almonds, is a perfect grain-free flour substitute. Yes, Almond flour is a top pick for flour substitute in many different variations, such as baking or breading. Almond flour lends itself well to creating paleo bread, muffins, and cakes. Almond flour is absolutely a paleo pantry staple.
- Growing in popularity for its grain free properties and produced from dried coconut meat. Yes, coconut flour is grain free, gluten free, and high in protein value.
- While it is important to purchase close to 100% as possible, dark chocolate is an easy paleo option for the sweetness you crave. Dark chocolate is rich in antioxidants and great for eliminating free radicals in the body. Try this, in place of traditional milk chocolate or chocolate chips in everyday recipes.
- Chances are that you already have honey in your pantry, but you should check the label. The best choice is always local organic honey. Local organic honey is rich in nutrients, antioxidants, and is the perfect natural sweetener for everything from drinks to sauces.
- Similar to honey, maple syrup lends itself well to sweetening everyday dishes. It also has its own delicious maple flavor, perfect for introducing warm fall flavors. Maple syrup is also conveniently interchangeable with honey in nearly all instances.
Paleo foods are located in every home and most of us tend to forget that healthy alternatives are hidden away in our kitchen.