Whole foods nourish the body, mind and soul
Celery is crunchy, crisp and a delicious food especially if you are trying to lose weight. I enjoy making hearty vegetable soup with tons of cabbage (or bok choy – a member of the cabbage family with a slightly different flavor), onions, garlic, leeks, carrots, …
10 Health Benefits of the Superfood: Beets While looking at a picture of a beet not too long ago, I thought to myself, “Isn’t it odd that I know what a beet is but I’ve never actually seen one.” It’s quite a shame that I’d …
When most people think of miso, they conjure an imagine of a little bowl of soup served at a Japanese restaurant. Miso soup is probably the most popular way to consume miso, but actually, miso is a paste that is widely used for a variety …
The toughest aspect of eating more healthy or switching to a Paleo-based meal plan is prepping for meals throughout the week. This can cover a huge milestone for getting the right nutritional value through those long-drawn-out work weeks. What can be done to make …
Many people have rules about dropping food on the ground including the ever-famous “5-second rule.” Drop food on the ground as long as you pick it up in 5 seconds, then it is still “good” to eat. A new study was recently published in Applied and Environmental …
Flax, also known as linseed, is a fiber crop that has long been used for manufacturing household linens. The health benefits of flax seeds makes it an ideal nutritional option. All of the variations of flax seed contain the same nutritional value, with the …
I learned early on in elementary school that bringing sardines in for lunch was…not the most popular choice. The fish have a very distinct smell, but they certainly are tasty! Before you give up on these little guys because of their pungent aroma, take …
Probiotics are the good bacteria that our digestive system needs to stay healthy. They are naturally found in your body and can also be taken as a supplement. You can also eat some of the best probiotic rich foods to help keep the good …
Botox has been glowingly popular among people of all ages. But have we ever considered the Botox connection to our emotions? Researchers believe that there is sufficient evidence that Botox injections may affect the way a person reacts to emotional circumstances. What exactly is …
I’m from Seattle, so it goes hand-in-hand that I love coffee, and most notably Starbucks. It’s no surprise that I have a sweet tooth, and occasionally indulge in one of those sugary treats. However, recently Starbucks has made some changes to their menu. Most …
The Paleo diet encompasses fresh fruit and vegetables, but what about mushrooms – are mushrooms Paleo? Did you know that mushrooms aren’t plants? In fact, mushrooms and humans are kind of related—we belong to the same genetic kingdom, albeit distantly. However, mushrooms are classified under …
Setting out on a weight loss journey can be far more intimidating than it truly should be. Signing up for a year-long gym membership filled with fees or a diet plan that purely takes the joy out of your day to day life, aren’t …
Some people would believe that choosing to live paleo means that you will be eating a bland diet consisting of only meats and vegetables with no added seasoning or flavors; truth is, that is the exact opposite of what eating paleo is. A paleo …
Zucchini is versatile summer squash that is delicious and easy to use. The benefits of zucchini are vast for such a versatile vegetable. Zucchini’s flavor lends itself to both being the star of a dish or being easily concealed as a nutritious filler. Zucchini can …
Making the decision the switch a paleo lifestyle may not be the easiest transition. But with a little prep and just the right ingredients in your paleo pantry; you will be cooking as natural as always with just a few paleo foods for substitutions …
It may be no secret that veggies are good for you; but which ones are the healthiest and most beneficial? Even after you have gone through the process of becoming paleo and sourcing out organic, GMO-free produce, there will still be foods that are …
Looking to sweeten things up on your paleo diet? It’s easier than you would think! The options of paleo sweeteners are surprisingly vast considering you are on a sugar-free path. The hardest part of cutting refined sugar from your life for good will most …
Hemp protein powder is simply ground hemp seeds. They contain fats and proteins that are essential to overall health and well being. Feel free to add it to your morning smoothie or shake for a healthy boost. As with most things, organically sourced powder …
Protein is astoundingly important for our bodies, especially if you are on a strict workout regimen or body building plan. The majority of people choose to get a big boost of protein just before a workout or just after. Typically from protein powder, by …
The Paleo diet (I like to think it more as a wellness plan) has some great press this morning! After being battered around a bit in the news the past few months; A new study published in Australia states that; The Paleo Diet is more effective for …
Metabolic syndrome is becoming exceedingly popular; though it is debatable among experts as to whether or not it should be considered a disease at all. Metabolic syndrome is better described as a group of risk factors. These risks include high blood pressure, high blood sugar, …
Should Preemies Use Donor Breast milk? Would donor breast milk be best for preemies? You have probably heard the quote “breast is best.” This is true for all babies regardless of if it is from the baby’s mother or other sources. Preemies are especially …
We all know the saying that a cold shower is a perfect solution to calm a romantic frenzy, but you might be surprised to find there are many more reasons to hop into a chilly shower. If you’ve got the guts, taking a cold …
