Nutrition Articles

What’s the difference between Celery, Celery Hearts, and Celery Root (Celeriac)?

What’s the difference between Celery, Celery Hearts, and Celery Root (Celeriac)?

Celery is crunchy, crisp and a delicious food especially if you are trying to lose weight.  I enjoy making hearty vegetable soup with tons of cabbage (or bok choy – a member of the cabbage family with a slightly different flavor), onions, garlic, leeks, carrots, 

10 Health Benefits of Beets

10 Health Benefits of Beets

10 Health Benefits of the Superfood: Beets While looking at a picture of a beet not too long ago, I thought to myself, “Isn’t it odd that I know what a beet is but I’ve never actually seen one.” It’s quite a shame that I’d 

Is Miso Paleo?

Is Miso Paleo?

When most people think of miso, they conjure an imagine of a little bowl of soup served at a Japanese restaurant. Miso soup is probably the most popular way to consume miso, but actually, miso is a paste that is widely used for a variety 

Prepping Meals For A Week

Prepping Meals For A Week

  The toughest aspect of eating more healthy or switching to a Paleo-based meal plan is prepping for meals throughout the week. This can cover a huge milestone for getting the right nutritional value through those long-drawn-out work weeks. What can be done to make 

How true is the 5 second rule?

How true is the 5 second rule?

Many people have rules about dropping food on the ground including the ever-famous “5-second rule.” Drop food on the ground as long as you pick it up in 5 seconds, then it is still “good” to eat. A new study was recently published in Applied and Environmental 

What are the health benefits of flax seeds?

What are the health benefits of flax seeds?

  Flax, also known as linseed, is a fiber crop that has long been used for manufacturing household linens. The health benefits of flax seeds makes it an ideal nutritional option. All of the variations of flax seed contain the same nutritional value, with the 

Benefits of Sardines

Benefits of Sardines

  I learned early on in elementary school that bringing sardines in for lunch was…not the most popular choice. The fish have a very distinct smell, but they certainly are tasty! Before you give up on these little guys because of their pungent aroma, take 

What foods are high in probiotics?

What foods are high in probiotics?

  Probiotics are the good bacteria that our digestive system needs to stay healthy. They are naturally found in your body and can also be taken as a supplement. You can also eat some of the best probiotic rich foods to help keep the good 

Can botox cause mood swings?

Can botox cause mood swings?

  Botox has been glowingly popular among people of all ages. But have we ever considered the Botox connection to our emotions? Researchers believe that there is sufficient evidence that Botox injections may affect the way a person reacts to emotional circumstances. What exactly is 

Starbucks is adding almond milk

Starbucks is adding almond milk

  I’m from Seattle, so it goes hand-in-hand that I love coffee, and most notably Starbucks. It’s no surprise that I have a sweet tooth, and occasionally indulge in one of those sugary treats. However, recently Starbucks has made some changes to their menu. Most 

Are Mushrooms Paleo?

Are Mushrooms Paleo?

The Paleo diet encompasses fresh fruit and vegetables, but what about mushrooms – are mushrooms Paleo? Did you know that mushrooms aren’t plants? In fact, mushrooms and humans are kind of related—we belong to the same genetic kingdom, albeit distantly. However, mushrooms are classified under 

What little things can I do to lose weight?

What little things can I do to lose weight?

  Setting out on a weight loss journey can be far more intimidating than it truly should be. Signing up for a year-long gym membership filled with fees or a diet plan that purely takes the joy out of your day to day life, aren’t 

What spices are paleo friendly?

What spices are paleo friendly?

  Some people would believe that choosing to live paleo means that you will be eating a bland diet consisting of only meats and vegetables with no added seasoning or flavors; truth is, that is the exact opposite of what eating paleo is. A paleo 

What does zucchini do for your body?

What does zucchini do for your body?

  Zucchini is versatile summer squash that is delicious and easy to use. The benefits of zucchini are vast for such a versatile vegetable. Zucchini’s flavor lends itself to both being the star of a dish or being easily concealed as a nutritious filler. Zucchini can 

How do you stock a paleo pantry?

How do you stock a paleo pantry?

  Making the decision the switch a paleo lifestyle may not be the easiest transition. But with a little prep and just the right ingredients in your paleo pantry; you will be cooking as natural as always with just a few paleo foods for substitutions 

What vegetables are paleo?

What vegetables are paleo?

  It may be no secret that veggies are good for you; but which ones are the healthiest and most beneficial? Even after you have gone through the process of becoming paleo and sourcing out organic, GMO-free produce, there will still be foods that are 

What sweeteners are allowed on the Paleo diet?

What sweeteners are allowed on the Paleo diet?

  Looking to sweeten things up on your paleo diet? It’s easier than you would think! The options of paleo sweeteners are surprisingly vast considering you are on a sugar-free path. The hardest part of cutting refined sugar from your life for good will most 

Why fat is the best fuel for your body?

Why fat is the best fuel for your body?

Why fat is the best body fuel

What is hemp protein powder used for?

What is hemp protein powder used for?

  Hemp protein powder is simply ground hemp seeds. They contain fats and proteins that are essential to overall health and well being. Feel free to add it to your morning smoothie or shake for a healthy boost. As with most things, organically sourced powder 

What is the healthiest protein powder?

What is the healthiest protein powder?

  Protein is astoundingly important for our bodies, especially if you are on a strict workout regimen or body building plan. The majority of people choose to get a big boost of protein just before a workout or just after. Typically from protein powder, by 

Why paleo is effective for weight loss

Why paleo is effective for weight loss

The Paleo diet (I like to think it more as a wellness plan) has some great press this morning! After being battered around a bit in the news the past few months; A new study published in Australia states that; The Paleo Diet is more effective for 

What are the signs of metabolic syndrome?

What are the signs of metabolic syndrome?

Metabolic syndrome is becoming exceedingly popular; though it is debatable among experts as to whether or not it should be considered a disease at all. Metabolic syndrome is better described as a group of risk factors. These risks include high blood pressure, high blood sugar, 

Is donor breast milk best for preemies?

Is donor breast milk best for preemies?

  Should Preemies Use Donor Breast milk? Would donor breast milk be best for preemies? You have probably heard the quote “breast is best.” This is true for all babies regardless of if it is from the baby’s mother or other sources.  Preemies are especially 

Why a cold shower is beneficial

Why a cold shower is beneficial

  We all know the saying that a cold shower is a perfect solution to calm a romantic frenzy, but you might be surprised to find there are many more reasons to hop into a chilly shower. If you’ve got the guts, taking a cold