Nutrition

Why is alcohol allowed on the Paleo diet?

Why is alcohol allowed on the Paleo diet?

  Why is alcohol Paleo? The basic premise of leading a Paleo lifestyle is to remove all processed foods and eliminate toxins from your body. This being said, alcohol is technically not paleo ; it is both heavily processed and a toxin. A lot of 

How to paleo-ize your favorite foods

How to paleo-ize your favorite foods

  Just because you are choosing to switch to a paleo lifestyle doesn’t mean you have to give up a love for food. Food translates to so much more than eating for survival; food is both comfort and joy. You don’t have to give up 

Is beef liver good for you?

Is beef liver good for you?

Ah, grass-fed beef liver, how do members of the Paleo community love thee? Let us count the ways. Beef liver is packed with Vitamin A One ounce has nearly 200% of the RDA for this important vitamin. Vitamin A plays a key role in keeping 

Is Bison healthy to eat?

Is Bison healthy to eat?

Even though it’s super delicious, chock full of muscle-building amino acids, and a great alternative (if grass-fed), beef is getting boring. That’s just a glimpse of why healthy bison is such a great choice for your next recipe. Because this type of meat is packed 

New FDA nutrition label

New FDA nutrition label

  Changes on FDA nutrition label The new FDA nutrition label for packaged foods is officially complete. The new FDA nutrition label is to reflect new information, such as the link between chronic diseases, such as diabetes and heart disease and a person’s diet. The 

What does zucchini do for your body?

What does zucchini do for your body?

  Zucchini is versatile summer squash that is delicious and easy to use. The benefits of zucchini are vast for such a versatile vegetable. Zucchini’s flavor lends itself to both being the star of a dish or being easily concealed as a nutritious filler. Zucchini can 

What are the benefits of tallow?

What are the benefits of tallow?

  The first time I saw the word tallow, my immediate thought was, “Don’t they make candles out of that?” Yes, it’s true—you can make candles and soap out of tallow. But did you know that it’s also a great addition to your diet? Who 

Can mindful eating help you lose weight?

Can mindful eating help you lose weight?

  Maintaining a healthy weight doesn’t mean that you have to go jump on every diet bandwagon that comes in and out of popularity. Diet fads are always coming and going, but all you really need to do to maintain a healthy weight Is to 

Grass Fed Butter VS. Ghee

Grass Fed Butter VS. Ghee

  Both grass fed butter and ghee have been the highlight of many paleo controversies. There have been so many questions revolving around the two; which one is better, which one is healthier, or even, which one is more paleo? I may not have the 

Can you drink soy milk on paleo diet?

Can you drink soy milk on paleo diet?

  Maybe this is a silly question, but really – why wouldn’t soy (and, by extension, soy milk) be Paleo? It’s not hard to imagine that soybeans would have been eaten a million years ago, and it’s not that much of a stretch to think about 

Is the paleo diet diabetes friendly?

Is the paleo diet diabetes friendly?

  The curiosity surrounding the paleo diet has been luring many people into making a lifestyle switch. But it still leaves many people questioning whether or not going paleo is the right choice for them. How beneficial can it can be? For people who are 

How does the body use fat for fuel?

How does the body use fat for fuel?

Why is fat the preferred fuel for the human body over glucose? There are many arguments as to whether or no fat is the preferred fuel for the body over glucose. What is the difference between fat and glucose when it comes to our body’s 

What is hemp protein powder used for?

What is hemp protein powder used for?

  Hemp protein powder is simply ground hemp seeds. They contain fats and proteins that are essential to overall health and well being. Feel free to add it to your morning smoothie or shake for a healthy boost. As with most things, organically sourced powder 

Is broccoli a Superfood?

Is broccoli a Superfood?

Growing up there weren’t many foods I disliked more than broccoli. (Collard greens were among them—I just couldn’t stand the smell when I was a kid.) Fast-forward a couple decades, and I want to put broccoli and collard greens in everything. My mom would be 

What is the healthiest protein powder?

What is the healthiest protein powder?

  Protein is astoundingly important for our bodies, especially if you are on a strict workout regimen or body building plan. The majority of people choose to get a big boost of protein just before a workout or just after. Typically from protein powder, by 

Is coconut milk paleo?

Is coconut milk paleo?

Coconut milk has a few misconceptions swirling around the evolutionary foodie-verse about it. Both about what it actually is and about where it’s Paleo-friendly. Many think that it is the liquid in a fresh coconut (that’s actually coconut water). But the milk is a prepared 

Essential steps to start the paleo lifestyle

Essential steps to start the paleo lifestyle

So, you have decided you want to try your hand at the paleo lifestyle; But you don’t know where to start? Well, it isn’t nearly as complicated as it may seem; contrary to popular belief, going paleo doesn’t mean that you have to be a 

Is grapefruit considered paleo?

Is grapefruit considered paleo?

For many years, grapefruit has been a staple for people looking to lose weight. It’s satisfying, low in calories, and full of nutrients like vitamins. Known to be extremely acidic, grapefruits contain furanocoumarins that actually keep your stomach from performing some of its regular functions. 

Is V8 paleo friendly?

Is V8 paleo friendly?

  V8 Juice has been a persistent presence on grocery store shelves since 1948. Regarded by some as a convenient way to “drink your vegetables” when you’re on the go. It’s sometimes questioned as Paleo-friendly due to its nutrient makeup, packaging, and the fact that 

Can you have diet soda on the paleo diet?

Can you have diet soda on the paleo diet?

  People have been debating over the health effects of the artificial sweeteners in diet sodas. Sucralose, stevia, and aspartame—for quite a while now. So should you use diet soda as a way to curb not-so-wholesome sugar cravings? Or should you avoid diet soda forever? 

Is bone broth a Superfood?

Is bone broth a Superfood?

Ah, magic Paleo elixir, bone broth is one of the most celebrated Paleo bowl-filling foods. And with good reason, as it provides a steamy-great mix of healthful benefits for the body. As well as a savory, hit-the-spot flavor. In earlier days, bone broth was a 

What are the health benefits of oysters?

What are the health benefits of oysters?

Oysters bring the taste of the sea and a chewy texture to craving palates. That’s if you don’t let ‘em slip down the gullet unchewed, as some like to do. They’re simultaneously delicious, nutritious and expensive. They’re that healthy indulgence that many mollusk lovers would 

Why is salmon good for you?

Why is salmon good for you?

Salmon is a true nutritional catch from the animal kingdom. Bringing to us the gift of superior health benefits (along with great taste) when it lands on our plates. Here are some great reasons why this fish packs such a healthy wallop of Paleo goodness. 

Is Kale really a Superfood?

Is Kale really a Superfood?

  Gone are the days when a withered kale leaf graced a tiny corner of our dishes as a humble garnish. Today, it is back on our plates in full force. This time as a versatile (not to mention delicious) veggie powerhouse of nutrients and health 

Is Japanese natto good for you?

Is Japanese natto good for you?

It’s been described as “strings of soy slime.” But don’t let its pungent smell, sticky texture and musty taste (which some just call “interesting”) turn you off. Natto is anything but nasty when it comes to enhancing your health. Although made from soy, which Paleo 

10 FOODS THAT FIGHT INFLAMMATION

10 FOODS THAT FIGHT INFLAMMATION

  Inflammation occurs when the body is fighting off harmful stimuli, such as pathogens, damaged cells, and irritants. Many foods have anti-inflammatory properties that can help fight inflammation. Inflammation is the body tissues natural response to such situations. In some diseases, such as arthritis, the body’s immune 

Why is mineral water healthy?

Why is mineral water healthy?

  For people who try to live a healthy lifestyle, water tends to be (and should be) a go-to resource for self-care. Sodas, sweetened teas, and sugar-filled juice have all been vetoed for those following a Paleo or Primal lifestyle. Because we go back to the