Is Oolong Tea Healthier Than Green Tea?

Is Oolong Tea Healthier Than Green Tea?

Tea is one of the most popular beverages in the world. From England to China to India to Australia, tea is a common hot beverage and for good reason, let alone does tea contain soft flavor tones, but also a wide range of health benefits.   

 Two of the most popular teas worldwide are green tea and oolong tea. Both teas are considered “true” teas and are highly recognized for their health benefits in traditional medicine. Recently, these teas have been increasingly researched for their health antioxidants and benefits for a wide range of maladies. 

Both oolong tea and green tea are popular among tea drinkers. Oolong is known for a fruity, soft flavor profile, while green tea is known for its super health benefits.  But the question remains: which is better for you – green tea or oolong tea?

green tea vs oolong tea


What Is Oolong Tea?

Oolong tea is a true tea like green and black tea. A true tea is made from leaves of the Camellia sinensis plant, which is also known as the tea plant. Oolong is a popular tea in Asia and depending on the variety can taste fruit and sweet to earth and woodsy. 

Oolong leaves naturally contain caffeine which differs in amount depending on cultivation and processing of the leaves. Generally, a cup of Oolong tea does contain more caffeine than green tea, so people sensitive to caffeine might have more side effects with oolong tea versus green tea.  

What is Green Tea?

Green tea is made using the leaves of the same Camellia sinensis tea plant that are used in other true teas such as white, black and oolong teas. Green tea is predominately grown in China like oolong and has a few varieties such as Gunpowder tea and matcha.

 The caffeine content of green tea is slightly less than oolong tea except for matcha. Matcha actually contains the most caffeine of all true tea leaves! 

what is healthier green tea or oolong tea

Oolong Tea vs Green Tea

Oolong and green tea both pack a good deal of healthy compounds for your morning tea. The health benefits are actually similar between oolong and green tea due to the fact that they derive from the same leaf.

All true teas  contain polyphenols and catechins such as EGCG which has a number of health benefits. Green tea has more of these antioxidant polyphenols and catechins than oolong tea. Antioxidants have been shown to reduce stress and free raidcals in the body which helps with a variety of health disorders and prevention of disease. In general, true teas have a number of benefits including reducing high blood pressure and lowering type 2 diabetes risks. 

Both teas are also known for the ability to accelerate weight loss. Scientists found that oolong tea drinkers had increased metabolism, increase in the ability to burn fat more efficiently and 12% reduction in fat oxidation.

Oolong tea is fermented in the processing of the leaves, which is great for beneficial bacteria in your gut. 

Green tea also has a number of health benefits including preventing tooth decay, decreasing body weight and even preventing cognitive decline in old age. 

Both teas have a number of compounds to increase your health: everything from heart health to bone health. Green tea has the better profile to increase health benefits, but both teas make a great addition to your morning routine. 

how to brew tea

How to Brew Oolong Tea

Oolong varies greatly in brewing time since different brands process the tea leaves differently. Some oolong is greener, while others are darker and more oxidized. 

  • Loose leaves – 2 tbsp of loose leaves per a cup – depending on strength and individual tastes.
  • Brew for about 3-5 minutes.

Recommend Brands

The Mountain oolong Himalaya loose leaf brand is highly recommend for oolong tea: Buy here.





Cup of tea, Photo by Verena Böttcher on Unsplash

Matcha powder by Photo by Matcha & CO on Unsplash

Brewing tea Photo by 五玄土 ORIENTO on Unsplash


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