Paleo Living Magazine

  I learned early on in elementary school that bringing sardines in for lunch was…not the most popular choice. The fish have a very distinct smell, but they certainly are tasty! Before you give up on these little guys because of their pungent aroma, take …

Is Pumpkin Paleo? It’s that time of year again—carve a goofy face on a big orange pumpkin to delight visitors and add an autumnal air to the front porch. But did you know that pumpkins are good for more than just your next craft project? They’re a …

  Flax, also known as linseed, is a fiber crop that has long been used for manufacturing household linens. The health benefits of flax seeds makes it an ideal nutritional option. All of the variations of flax seed contain the same nutritional value, with the …

I can buy the Costco-sized bag of pistachios and easily polish it off in a two-day time frame – by myself.. yikes! Lucky for me the health benefits of pistachios are great (of course in moderation). Pistachios are a good source of many nutrients including the following: …

  When it comes to proper nutrition, we don’t always know what role certain nutrients play in our bodies. For example, do you know the ways magnesium heals the body? What is Magnesium? Magnesium is a chemical element that is essential to the proper function …

Peanut butter, peanut brittle, and just regular old peanuts—these are some snack-time staples. But what exactly is the big hype about these little nuts all about? Many tout the protein and fiber content of peanuts (and legumes in general), but let’s be honest—peanuts are tasty. Since …

Peanut butter is more than likely the most popular nut butter, whether you are buying it prepackaged, fresh ground or grinding it yourself; it’s a hit with just about everyone who doesn’t have a peanut allergy. It isn’t any secret that it is a good …

Mineral Water

  The uses for Medical Marijuana is among the most talked about topics in the world as of lately. Medical marijuana is legalized for medical use in 23 states and recreational use in 3 states. But you may find yourself wondering what it is actually …

  We all know that local and organic honey is as natural as it gets when it comes to sweetener. But what about all of its other uses? Modern times have turned us all towards pharmacy isles for the care of everyday ailments. However, those …

  Unlike the majority of super foods that are growing in popularity, cherries are common. They also don’t require any googling to figure out what they are or where to find them. Cherries are beneficial in comparison to most things found in our refrigerators. Cherries …

Sprouts can come from a variety of foods, including legumes, veggies, grains or nuts. This can be confusing when questioning if sprouts are paleo since a “sprout” can basically come from anything that has a seed. So, is it Paleo? Before you sprinkle those tasty …

  What is the link between fish oil and Alzheimer’s? Alzheimer’s is a life changing diseases that affects every aspect of a person’s health and as of now, has no known cure. Some medications may relieve symptoms, though, there is still no scientific evidence of …

  Trying to stop sugar cravings may be the hardest thing that we as people face when trying to lose weight and stay healthy. Sugar is found in just about everything in the supermarket, even the things you wouldn’t consider as “sweet”. It is no …

  Botox has been glowingly popular among people of all ages. But have we ever considered the Botox connection to our emotions? Researchers believe that there is sufficient evidence that Botox injections may affect the way a person reacts to emotional circumstances. What exactly is …

  Probiotics are the good bacteria that our digestive system needs to stay healthy. They are naturally found in your body and can also be taken as a supplement. You can also eat some of the best probiotic rich foods to help keep the good …

  Conjugated linoleic acids are a group of chemicals found in a fatty acid. Linoleic acid is the most common of all omega-6 fatty acids and is most commonly found in vegetable oils. According to, Authority Nutrition, there are 28 different forms of conjugated linoleic acids. …

  What are the health benefits of Fenugreek? Fenugreek is a plant in the Fabaceae family that is cultivated worldwide. Its seeds are commonly used for cooking and medicinal purposes. Fenugreek seeds have a smell and taste similar to that of maple syrup. The leaves …

  I’m from Seattle, so it goes hand-in-hand that I love coffee, and most notably Starbucks. It’s no surprise that I have a sweet tooth, and occasionally indulge in one of those sugary treats. However, recently Starbucks has made some changes to their menu. Most …

If Paleo is all about going back to our roots and chowing down on the things our ancestors ate; then for many of us there’s probably no better animal than the bison. Sometimes called “America’s original red meat.” How on earth do you get your hands …

Ah, the humble sweet potatoes—tasty, packed with carbs and a safe way to refuel after a workout, these starchy tubers provide flavor and variety to a Paleo plate while offering nutrients and fiber to boot.  Here are the goods on these sweet spuds and how …

Almond flour, coconut flour, sweet potato flour; in the world of Paleo, substituting for standard grain-based flour can be a real task. What do you choose? Where do you find it? And when you do find it, how do you know that you’re not just substituting …

  Kefir. Is it Kuh-FEER? Or maybe KEE-fur? Turns out you can say it either way, but no matter how you choose to say it, it’s an awesome Paleo food, and you should be including more of this carbonated dairy product in your Paleo regimen! This …

  What is kefir? Kefir is a type of carbonated dairy product that has been around for a very long time. Evidence shows that people have been fermenting drinks for thousands of years (around 5000 BC for the Babylonians), and kefir is one such drink. …

What is More Dangerous, Marijuana or Alcohol? In recent times, marijuana has slowly become less and less of a taboo subject, however, there is the debate about alcohol vs marijuana? The gradual legalization has made marijuana a hot topic, both for its recreational uses and …

What Exactly is it? Green Tea, Similar to black tea and Oolong tea, is made from Camellia Sinensis. The difference between these widely popular teas is the process in which they turn into a tea. Oolong tea and black tea are created by fermenting camellia …

  It’s Turkey time again—time when you sit down with family, watch a football game if you’re so inclined, and pass the food with all the fixings but what are the health benefits of turkey? Front and center in the biggest food celebration of the …

  One question some people have asked is if sardines have health benefits, especially linked towards the paleo diet. One of my most vivid memories of elementary school is of sitting in one of our incredibly cramped, 20-person classrooms and eating lunch with friends. They’d …

  Meat candy or as we all know it bacon. You can stuff bacon into practically any food and end up with a more delicious version of that food.  From chocolate to skewered chicken, bacon makes almost everything better (bacon jam, anyone?). And yet, you’ve …

  If you’re like most people, when you hear the word “coconut,” you think “tropical.” It may surprise you, then, to learn that coconut oil has been a popular commodity all around the world. From Europe to Africa to Asia, for thousands of years.In fact, coconuts …

  How the Paleo diet makes you look and feel younger? When it comes to the long list of fad diets; The Paleo diet, seems to be increasingly high on the list. According to, Wikipedia, The Paleo diet, also known as the Paleolithic diet, dates back …

  During the holidays it can be difficult to find the right kind of gifts when it comes to stocking stuffers. What about for your health-conscious friends? What can you possibly give them? We’ve compiled a list of healthy stocking stuffers just in case someone …

  Clove oil is extracted from clove buds, flower buds found on trees in the Myrtaceae family native to Indonesia. It is most commonly known in its ground form as an Indian spice.  Clove oil has historically been used for the treatment of many illnesses, …

  Guest post was written by Helen Sanders (Author Bio after the article) With the end of winter soon approaching, it’s the perfect time to make the best of the amazing seasonal winter vegetables still available. Our Paleo ancestors ate the food that was in season …

Pinto, lima, garbanzo, pea, kidney, lentil…no doubt you recognize at least some of these popular names for people’s favorite legumes. But exactly what is it about them that manage to capture everyone’s attention? Many tout the protein and fiber content of legumes as a major …

  Ah, those chicken wings. As a staple of the American diet, you can find them nearly everywhere. From restaurants to family get-togethers to big-game Sundays. Health-conscious people are eager to tout the goodness of chicken as an alternative to red meat. As well as …

If there’s one characteristic that most modern diets share, it’s the push for whole grains. Major organizations like the Mayo Clinic and the American Diabetes Association insist that opting for whole grains is a more nutritious, heart-healthy option for managing weight and insulin resistance. However, …

  There are very few foods that have been as demonized as salt has been over the past 40 years. It’s claimed that salt increases blood pressure, raises your risk of heart disease, and makes a stroke more likely. And those claims are made by the …

The Paleo diet encompasses fresh fruit and vegetables, but what about mushrooms – are mushrooms Paleo? Did you know that mushrooms aren’t plants? In fact, mushrooms and humans are kind of related—we belong to the same genetic kingdom, albeit distantly. However, mushrooms are classified under …

For thousands of years, humans have been collecting milk. Maybe because we knew that drinking our mother’s milk was such a great idea; We figured we’d start gathering it from animals, too. Then we turn it into cheese and butter and we’ve got a whole array …

Almond milk has been around since medieval times. Used as an alternative to cow’s milk, almond milk has been used for cooking, baking, and a straight-up drink. Unlike animal milk, this milk-like drink made from ground almonds contains no lactose or cholesterol. It is helpful …

For many, it’s hard to resist the sweet, crisp crunch of a delicious orange carrot. From carrot sticks to delectable carrot cake. We’ve managed to find quite a few spots to stuff this bright veggie into our lives. Because it’s a vegetable, we can expect it …

“A fruit is a vegetable with looks and money. Plus, if you let fruit rot, it turns into wine, something Brussels sprouts never do.” ~ J. O’Rourke (1947 – ) Brussels Sprouts generally drive folks into one of two camps–they love them or detest them.  First grown in …

Gobbled fridge side straight from the jar or as a tasty topping for pork; sauerkraut is delicious but also beloved as a wonder food by Paleo followers everywhere. Made from cabbage and salt fermented at room temperature for about a week or two; Sauerkraut literally means “sour …

  There’s no doubt that eggs are a popular part of the Paleo diet. They’re packed with a host of vitamins and minerals that do a body good. It’s been that way for as long as humans have been around and hungry. Which is, of …

Most of us probably grew up with at least some exposure to honey. Maybe you watched a certain bear in a red shirt take a scoop out of his “hunny pot”. Or perhaps parents and grandparents gave you a spoonful of the liquid gold when …

You can drink all the wine that you want… But if you’re going to drink it (and I occasionally do), then lets at least be clear about why we’re doing it. This is a drink about which there has been a lot of debate in …

Whether they’re red, blue, filled with seeds, or crushed into a smoothie; berries have been hailed as a healthy superfood by scientists and consumers alike. And what’s not to love? The whole berry family is packed with antioxidants. They are rich in nutrients that help …

  If you’ve been keeping an eye on food trends over the last few years, you may have noticed that the world of oils has been going through quite the roller coaster in the press. We’ve seen the rise of canola oil as “the world’s healthiest …

For years, people have touted the benefits of dark chocolate as a great reason to indulge one’s sweet tooth. And who doesn’t love an excuse to take a few extra squares of the sweet treat? With chocolate being such a pervasive (and delicious) part of modern …

  If there’s one near-irresistible temptation when watching a movie, it’s to go and grab some popcorn. In the warm months of summer, who can resist the call of corn on the cob at the barbecue? Or perhaps your Thanksgiving meal just can’t go on without …

One of the first important things to remember about soy is that it actually needs some form of preparation before it is safe to eat. For Paleo dieters who base their food-safety standards on whether a food would have been consumed naturally; Soy definitely has …

Are Nuts Paleo? Whether it’s trail mix, peanut butter, or chestnuts roasting on an open fire during the chilly time of year, Americans seem to be completely nuts about nuts, however are they paleo? They’re delicious, packed with protein, and are super convenient—you can just …

When it comes to convenience, it’s tough to beat deli meat. Ham, turkey, salami, prosciutto, roast beef, and dozens of other options are sold in almost every grocery store, and they require no preparation whatsoever to eat. Traditionally, lunches and sandwiches rely heavily on such …

  Is Edamame Paleo? More importantly, like many people, you hear the word and ask, “Eda-what?” Edamame, which is the Japanese word for “twig bean” (eda=twig, mame=bean), is—you guessed it—a kind of bean. Basically, you can think of edamame as boiled green soybeans. Their healthful …

  When people hear the word “hemp,” the first thing that usually comes to mind has something to do with smoke and a strong smell. But are hemp hearts paleo friendly? But don’t worry! The hemp we’re talking about isn’t the marijuana plant. But rather …

Popcorn is seen by many as a low-calorie way to curb hunger. Especially when eaten plain with no salt or butter. And of course, you just can’t watch a movie without grabbing a bag of the stuff, right? However, a lot of questions have been …

Is Tapioca Paleo? Tapioca is an alternative starch that may or may not belong on the Paleo menu. As a matter of classification, let’s start by defining what tapioca is not: it isn’t a grain, legume or potato. It’s the purified starch of the cassava …

This homemade pasta sauce recipe came about because a few friends are allergic to tomatoes and at times the gluten that can be in pasta sauces. Which can lead them to need to sitting out from the dinner course and ordering something else? This recipe …

Ah, those chicken wings. As a staple of the American diet, you can find them nearly everywhere. From restaurants to family get-togethers to big-game Sundays, but is chicken paleo? Health-conscious people are eager to tout the goodness of chicken. It is an alternative to red …