Tag: healthy living

Healthy stocking stuffers

Healthy stocking stuffers

  During the holidays it can be difficult to find the right kind of gifts when it comes to stocking stuffers. What about for your health-conscious friends? What can you possibly give them? We’ve compiled a list of healthy stocking stuffers just in case someone 

Raw vegan living and how it translates to paleo

Raw vegan living and how it translates to paleo

  I would have always considered myself healthy. I had realized in the years prior that eating highly processed carbs was not the right answer for my body (or really anyone’s body), and I had teetered between a raw Vegan diet heavy with greens and 

Is chicken part of a healthy paleo diet

Is chicken part of a healthy paleo diet

Ah, those chicken wings. As a staple of the American diet, you can find them nearly everywhere. From restaurants to family get-togethers to big-game Sundays, but is chicken paleo? Health-conscious people are eager to tout the goodness of chicken. It is an alternative to red 

How to paleo-ize your favorite foods

How to paleo-ize your favorite foods

  Just because you are choosing to switch to a paleo lifestyle doesn’t mean you have to give up a love for food. Food translates to so much more than eating for survival; food is both comfort and joy. You don’t have to give up 

Healthy hair with Paleo diet

Healthy hair with Paleo diet

    Many consider the Paleo diet to be far more than a fad diet, some even find the term “fad diet” to be plain out offensive. Non the less, the Paleo diet has become increasingly popular. The Paleo diet dates back over 2 million 

Can mindful eating help you lose weight?

Can mindful eating help you lose weight?

  Maintaining a healthy weight doesn’t mean that you have to go jump on every diet bandwagon that comes in and out of popularity. Diet fads are always coming and going, but all you really need to do to maintain a healthy weight Is to 

How do you stock a paleo pantry?

How do you stock a paleo pantry?

  Making the decision the switch a paleo lifestyle may not be the easiest transition. But with a little prep and just the right ingredients in your paleo pantry; you will be cooking as natural as always with just a few paleo foods for substitutions