Tag: nutrition

The Best 7 Warm and Delicious Paleo Bread Recipes

The Best 7 Warm and Delicious Paleo Bread Recipes

Just because you live a strict paleo lifestyle doesn’t mean you don’t get the occasion cravings for some carb filled goodness. Bread is easily on of the most common foods in our lives from early on and aside from putting in a little elbow grease, 

Is hemp milk good for you?

Is hemp milk good for you?

  Lactose intolerance is becoming one of the most common food-related allergies doctors diagnose. For someone whose stomach can’t process milk, either because of its lactose or casein, as well as those who choose not to drink milk due to ethical concerns or because it doesn’t 

What is the benefit of eating seaweed?

What is the benefit of eating seaweed?

  Three reasons why this seafood is your new best friend: Nori, Dulse, and Gim. Whatever you call it, here is your nutritional powerhouse. Although seaweed is eaten around the world, Japan is the country most commonly associated with it. According to research, the average Japanese 

Is eating pistachios everyday good for you?

Is eating pistachios everyday good for you?

  Pistachios originated in the Middle East and are mentioned in a variety of ancient texts. They’ve been a part of the human diet for thousands of years. With health benefits widely known and celebrated in some populations. Let’s take a look at just what 

What are the benefits of eating avocado?

What are the benefits of eating avocado?

  Fun fact: The avocado was, at one time, called an “alligator pear” for its dark, rough skin.Another fun fact: Later, sailors began using the creamy insides of the avocado as a kind of topping on biscuits, called “midshipman’s butter.”Regardless of what you choose to 

What are the benefits of eating crab?

What are the benefits of eating crab?

Two hundred million years is an extraordinarily long time and that’s right around how long crab has been around. Upright ancestors of humans evolved from monkeys just 4-6 million years ago. And we weren’t REALLY human until about 130,000 years ago (at least by some metrics 

How much garlic should I eat a day?

How much garlic should I eat a day?

We all know that the foods we like can change throughout our lives, but one thing I can say for sure is that I grew up loving garlic and just never stopped! As a seasoning and ingredient in soups and on meats, my family always made 

Is juice Paleo?

Is juice Paleo?

  Juice was a staple of my childhood. Now, with bills and loans and life in general, I long for the time when my toughest choice during the day was whether to take a purple juice box or an orange one. As I grew older, I 

Are eggs allowed in paleo diet?

Are eggs allowed in paleo diet?

  Strangely enough, I grew up in a farming community without eating eggs very much. They were always around, but I saw them as a “grown-up food.” My dad would make beautiful-looking over-medium eggs, and I’d think wow, I can’t wait to graduate to the one, 

What are dulse flakes good for?

What are dulse flakes good for?

  If you’re anything like me, you’ll read the title of this article and say, “Great, but what on earth are dulse flakes?”Don’t worry—you’re not the only one. Dulse is a red seaweed that grows on rocks and shells around Canada, Norway, and Ireland. The whole 

What is shiitake mushroom good for?

What is shiitake mushroom good for?

For thousands of years, shiitake mushrooms have been gracing the shelves of traditional Chinese medicine practitioners’ homes. For good reason—these fungi have been renowned throughout history for their potent health benefits. So nutritious they are considered a medicine in some parts of the world. Shiitake 

Should I eat sardines?

Should I eat sardines?

  I visited Japan for the first time in 2014. One of the things I was blown away by was the food. The sushi was way better than I ever expected. I generally ate tons of great food for less than I had expected.But one 

Why is pumpkin a Superfood?

Why is pumpkin a Superfood?

  It’s that time of year again—carve a goofy face on a big orange pumpkin to delight visitors and add an autumnal air to the front porch. But did you know that pumpkins are good for more than just your next craft project? They’re a delicious seasonal 

Are pistachios a healthy snack?

Are pistachios a healthy snack?

I can buy the Costco-sized bag of pistachios and easily polish it off in a two-day time frame – by myself.. yikes! Lucky for me the health benefits of pistachios are great (of course in moderation). Pistachios are a good source of many nutrients including the following: 

What does peanut butter do to your body?

What does peanut butter do to your body?

Peanut butter is more than likely the most popular nut butter, whether you are buying it prepackaged, fresh ground or grinding it yourself; it’s a hit with just about everyone who doesn’t have a peanut allergy. It isn’t any secret that it is a good 

Are cherries a Superfood?

Are cherries a Superfood?

  Unlike the majority of super foods that are growing in popularity, cherries are common. They also don’t require any googling to figure out what they are or where to find them. Cherries are beneficial in comparison to most things found in our refrigerators. Cherries 

Sweet Potatoes and the paleo diet

Sweet Potatoes and the paleo diet

Ah, the humble sweet potatoes—tasty, packed with carbs and a safe way to refuel after a workout, these starchy tubers provide flavor and variety to a Paleo plate while offering nutrients and fiber to boot.  Here are the goods on these sweet spuds and how 

Is sweet potato flour paleo?

Is sweet potato flour paleo?

Almond flour, coconut flour, sweet potato flour; in the world of Paleo, substituting for standard grain-based flour can be a real task. What do you choose? Where do you find it? And when you do find it, how do you know that you’re not just substituting 

Why is kefir good for me?

Why is kefir good for me?

  Kefir. Is it Kuh-FEER? Or maybe KEE-fur? Turns out you can say it either way, but no matter how you choose to say it, it’s an awesome Paleo food, and you should be including more of this carbonated dairy product in your Paleo regimen! This 

Benefits of coconut oil

Benefits of coconut oil

  If you’re like most people, when you hear the word “coconut,” you think “tropical.” It may surprise you, then, to learn that coconut oil has been a popular commodity all around the world. From Europe to Africa to Asia, for thousands of years.In fact, coconuts 

Is Bison healthy to eat?

Is Bison healthy to eat?

If Paleo is all about going back to our roots and chowing down on the things our ancestors ate; then for many of us there’s probably no better animal than the bison. Sometimes called “America’s original red meat.” How on earth do you get your hands 

Are brussels sprouts a super food?

Are brussels sprouts a super food?

“A fruit is a vegetable with looks and money. Plus, if you let fruit rot, it turns into wine, something Brussels sprouts never do.” ~ J. O’Rourke (1947 – ) Brussels Sprouts generally drive folks into one of two camps–they love them or detest them.  First grown in 

Is eating sauerkraut good for you?

Is eating sauerkraut good for you?

Gobbled fridge side straight from the jar or as a tasty topping for pork; sauerkraut is delicious but also beloved as a wonder food by Paleo followers everywhere. Made from cabbage and salt fermented at room temperature for about a week or two; Sauerkraut literally means “sour 

Honey on the paleo diet

Honey on the paleo diet

Most of us probably grew up with at least some exposure to honey. Maybe you watched a certain bear in a red shirt take a scoop out of his “hunny pot”. Or perhaps parents and grandparents gave you a spoonful of the liquid gold when 

Is Salt allowed on the Paleo diet?

Is Salt allowed on the Paleo diet?

  There are very few foods that have been as demonized as salt has been over the past 40 years. It’s claimed that salt increases blood pressure, raises your risk of heart disease, and makes a stroke more likely. And those claims are made by the 

Are mushrooms paleo?

Are mushrooms paleo?

  Did you know that mushrooms aren’t plants? In fact, mushrooms and humans are kind of related—we belong to the same genetic kingdom, albeit distantly. I’ve always wondered why people were so eager to eat them? Undoubtedly quite a number of people met their ends after 

What berries are good for you?

What berries are good for you?

Whether they’re red, blue, filled with seeds, or crushed into a smoothie; berries have been hailed as a superfood by scientists and consumers alike. And what’s not to love? The whole berry family is packed with antioxidants. They are rich in nutrients that help to 

What dairy is paleo friendly

What dairy is paleo friendly

For thousands of years, humans have been collecting milk. Maybe because we knew that drinking our mother’s milk was such a great idea; We figured we’d start gathering it from animals, too. Then we turn it into cheese and butter and we’ve got a whole array 

Are pastured eggs worth it?

Are pastured eggs worth it?

  There’s no doubt that eggs are a popular part of the Paleo diet. They’re packed with a host of vitamins and minerals that do a body good. It’s been that way for as long as humans have been around and hungry. Which is, of 

Can I drink almond milk on paleo diet?

Can I drink almond milk on paleo diet?

Almond milk has been around since medieval times. Used as an alternative to cow’s milk, almond milk has been used for cooking, baking, and a straight-up drink. Unlike animal milk, this milk-like drink made from ground almonds contains no lactose or cholesterol. It is helpful 

Are carrots paleo friendly?

Are carrots paleo friendly?

For many, it’s hard to resist the sweet, crisp crunch of a delicious orange carrot. From carrot sticks to delectable carrot cake. We’ve managed to find quite a few spots to stuff this bright veggie into our lives. Because it’s a vegetable, we can expect it 

Is olive oil paleo friendly?

Is olive oil paleo friendly?

  If you’ve been keeping an eye on food trends over the last few years, you may have noticed that the world of oils has been going through quite the roller coaster in the press. We’ve seen the rise of canola oil as “the world’s healthiest 

Is beef liver good for you?

Is beef liver good for you?

Ah, grass-fed beef liver, how do members of the Paleo community love thee? Let us count the ways. Beef liver is packed with Vitamin A One ounce has nearly 200% of the RDA for this important vitamin. Vitamin A plays a key role in keeping 

Is Bison healthy to eat?

Is Bison healthy to eat?

Even though it’s super delicious, chock full of muscle-building amino acids, and a great alternative (if grass-fed), beef is getting boring. That’s just a glimpse of why healthy bison is such a great choice for your next recipe. Because this type of meat is packed 

How to paleo-ize your favorite foods

How to paleo-ize your favorite foods

  Just because you are choosing to switch to a paleo lifestyle doesn’t mean you have to give up a love for food. Food translates to so much more than eating for survival; food is both comfort and joy. You don’t have to give up 

What are the benefits of tallow?

What are the benefits of tallow?

  The first time I saw the word tallow, my immediate thought was, “Don’t they make candles out of that?” Yes, it’s true—you can make candles and soap out of tallow. But did you know that it’s also a great addition to your diet? Who 

Can you drink soy milk on paleo diet?

Can you drink soy milk on paleo diet?

  Maybe this is a silly question, but really – why wouldn’t soy (and, by extension, soy milk) be Paleo? It’s not hard to imagine that soybeans would have been eaten a million years ago, and it’s not that much of a stretch to think about 

Is broccoli a Superfood?

Is broccoli a Superfood?

Growing up there weren’t many foods I disliked more than broccoli. (Collard greens were among them—I just couldn’t stand the smell when I was a kid.) Fast-forward a couple decades, and I want to put broccoli and collard greens in everything. My mom would be 

Is coconut milk paleo?

Is coconut milk paleo?

Coconut milk has a few misconceptions swirling around the evolutionary foodie-verse about it. Both about what it actually is and about where it’s Paleo-friendly. Many think that it is the liquid in a fresh coconut (that’s actually coconut water). But the milk is a prepared 

Essential steps to start the paleo lifestyle

Essential steps to start the paleo lifestyle

So, you have decided you want to try your hand at the paleo lifestyle; But you don’t know where to start? Well, it isn’t nearly as complicated as it may seem; contrary to popular belief, going paleo doesn’t mean that you have to be a 

What is hemp protein powder used for?

What is hemp protein powder used for?

  Hemp protein powder is simply ground hemp seeds. They contain fats and proteins that are essential to overall health and well being. Feel free to add it to your morning smoothie or shake for a healthy boost. As with most things, organically sourced powder 

Is grapefruit considered paleo?

Is grapefruit considered paleo?

For many years, grapefruit has been a staple for people looking to lose weight. It’s satisfying, low in calories, and full of nutrients like vitamins. Known to be extremely acidic, grapefruits contain furanocoumarins that actually keep your stomach from performing some of its regular functions. 

Is bone broth a Superfood?

Is bone broth a Superfood?

Ah, magic Paleo elixir, bone broth is one of the most celebrated Paleo bowl-filling foods. And with good reason, as it provides a steamy-great mix of healthful benefits for the body. As well as a savory, hit-the-spot flavor. In earlier days, bone broth was a 

What are the health benefits of oysters?

What are the health benefits of oysters?

Oysters bring the taste of the sea and a chewy texture to craving palates. That’s if you don’t let ‘em slip down the gullet unchewed, as some like to do. They’re simultaneously delicious, nutritious and expensive. They’re that healthy indulgence that many mollusk lovers would 

Why is salmon good for you?

Why is salmon good for you?

Salmon is a true nutritional catch from the animal kingdom. Bringing to us the gift of superior health benefits (along with great taste) when it lands on our plates. Here are some great reasons why this fish packs such a healthy wallop of Paleo goodness. 

Is Kale really a Superfood?

Is Kale really a Superfood?

  Gone are the days when a withered kale leaf graced a tiny corner of our dishes as a humble garnish. Today, it is back on our plates in full force. This time as a versatile (not to mention delicious) veggie powerhouse of nutrients and health 

Is Japanese natto good for you?

Is Japanese natto good for you?

It’s been described as “strings of soy slime.” But don’t let its pungent smell, sticky texture and musty taste (which some just call “interesting”) turn you off. Natto is anything but nasty when it comes to enhancing your health. Although made from soy, which Paleo 

Why is mineral water healthy?

Why is mineral water healthy?

  For people who try to live a healthy lifestyle, water tends to be (and should be) a go-to resource for self-care. Sodas, sweetened teas, and sugar-filled juice have all been vetoed for those following a Paleo or Primal lifestyle. Because we go back to the