What are the health benefits of flax seeds?

What are the health benefits of flax seeds?

 

Flax, also known as linseed, is a fiber crop that has long been used for manufacturing household linens. The health benefits of flax seeds makes it an ideal nutritional option. All of the variations of flax seed contain the same nutritional value, with the exception of yellow flax seeds. Often used for their nutritional value; They are also used to produce a form of vegetable oil. It is considered to be one of the oldest commercial oils in production.

Flax seeds are packed full of nutritional value, such as:
  • Omega-3 fatty acid
  • Fiber
  • Protein
  • Vitamin B1
  • Manganese
  • Magnesium
  • Phosphorus
  • Selenium
  • Vitamin B6
  • Iron
  • Potassium
  • Copper
  • Zinc

The benefits of flax seeds

Gluten free

Even if you don’t live by a strict gluten-free diet doesn’t mean that consuming some gluten-free options isn’t a good choice. The healthier choices you make, the better your overall health will be. Flax seeds are a great alternative to traditional grains and are a natural replacement for gluten-filled grains. Flax seeds can be ground and used alone or combined with coconut flour for baking and cooking.

High in omega-3 fatty acids

If you are reading anything related to healthy lifestyles or diets, you have probably seen omega-3 fatty acids a time or two. Omega-3 fatty acids are thought to be the key to unlocking great health. They are accredited with warding off many diseases, including Alzheimer’s and Cancer.

They are great for your body and an optimal part of leading a healthy life. Flax seeds are full of omega-3 fatty acids. They are a great option for people with an allergy to fish, who are looking for a natural way to get their daily intake of omega-3 fatty acids.

Reduces risk of cancer

Many studies have suggested that flax seeds can aid in reducing ones’ risk of getting certain types of cancer. This includes breast cancer, ovarian cancer and endometrial cancer. Lignans that are found in flaxseed are converted by the body into enterolactone and enterodiol. This aids in the natural balance of hormones that are believed to be the culprit of some cancer growth. A large part of this can be chalked up to its high omega-3 fatty acid value and anti-inflammatory properties.

Menopausal symptom relief

According to, WebMD, there have been significant studies showing that flax seeds can help relieve the symptoms of menopause. A proper daily dosage of flax seed is believed to relieve mild side effects of menopause. Flax seed is suggested to have similar effects to that of hormone therapy. Studies have shown that women consuming the recommended amount of flaxseed twice a day showed a 50% decrease in the number of hot flashes they had in a day. They had a decrease in intensity of the remaining hot flashes.

Lower cholesterol

Flax seeds ability to help lower cholesterol is mainly credited to its omega-3 fatty acid and fiber content. They are also rich in lignans, which have been shown to decrease plasma cholesterol. High plasma cholesterol is associated with atherosclerosis and coronary artery disease. Studies have shown that flax seeds can reduce bad cholesterol, low density lipoprotein cholesterol, by 14%-18%

Gut health

Another one of the benefits of flax seeds is fiber. The high soluble fiber count makes them the perfect supplement for anyone looking for a natural laxative or regulating supplement. A key tip for using flax seeds for digestive health, is to use ground; whole flax seeds are harder for your body to digest and absorb all of the beneficial nutrients. They also contain mucilaginous fiber, which increases the intestine’s ability to absorb nutrients.

Blood sugar

They are low glycemic, meaning that they can help to prevent or reduce spikes in blood sugar. When consuming flax as a normal part of your daily diet, blood sugar levels will begin to level out. You will experience less effect from other foods that you consume, such as foods that are high in sugar. Flax is a great option for diabetic’s looking to more naturally control their blood sugar levels.

Weight loss

Recently the seeds have become growingly popular for people looking to use their nutritional benefits for weight loss. Eating flax before a meal can help to reduce your hunger and give you the feeling of being full sooner. Similar to chia seeds, flax seeds absorb liquid and swell to create that “full” feeling. Thus, allowing you to feel full for longer and consume less food for meals.

Inflammation

Regardless of whether you are looking to use them as a weight loss aid, natural health remedy, or just as a source of vitamins; flax seeds are great for your body. A hot topic on flax is their anti-inflammatory benefits. The high levels of omega-3 fatty acid, lignans, flavonoids, and fiber all work in sync to reduce inflammation in your body. Including inflammation caused by arthritis and Parkinson’s Disease. A daily serving has 140% of your daily value of these anti-inflammatory vitamins.

Skin health

Generally speaking, we all know that we need optimal nutrition to keep our bodies healthy on the inside. The same is also true for the outside; our skin and hair need all of the essential vitamins and minerals as the rest of your body. Flax seeds benefit your skin by increasing your body’s natural oil production, helping to keep your skin moisturized and hydrated.

Photo by Veganbaking.net 

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