Protein is astoundingly important for our bodies, especially if you are on a strict workout regimen or body building plan. The majority of people choose to get a big boost of protein just before a workout or just after. Typically from protein powder, by fitting it into a smoothie, shake, or high protein drink. The big question is , are varying protein powders created equally? Let’s take a difference at each one and get a better idea of which one you need.
Casein Protein Powder
Casein protein powder, also known as milk protein; is a slow digesting protein mainly found in milk. Approximately 80% of the protein found in whole milk is casein protein. Casein protein is slow-digesting; it turns into a gel like or clotted substance in the stomach, which is slow dissolving and last longer. Like most protein options, casein protein contains all of the essential amino acids; it also contains less short chain amino acids than other proteins. Casein protein stops the body from breaking down amino acids that are already present on muscle structure. Without increasing protein synthesis compared to other proteins.
Whey Protein Powder
Whey protein is similar to casein protein because it is also derived from milk but it’s a fast digesting protein. It is a faster acting protein; Though, it doesn’t last as long as other proteins and leaves the body faster. It also, causes more of an amino acid spike.
Whey protein has been proven to be beneficial for many things, suchs as:
- Weight loss
- Increased energy
- Glutathione, a boost in antioxidants
It is a common choice for many people because it is easy to digest and is considered the best protein for increasing metabolism and forming muscle. Whey protein powder is easily digestible for those who are lactose intolerant, despite its milk origin and Is also a vegetarian option.
Hemp Protein Powder
Hemp protein powder remains’ the more controversial of protein powders. That being said, it is believed to be the safest of plant based proteins. Hemp protein powder is easy to digest, typically organic, and has a long list of other health benefits, such as improving heart health. Hemp protein powder is also, vegetarian and vegan. It contains 20 amino acids, including 9 essential amino acids. It is often considered the safest option, This is because:
- It’s Organic
- Requires no pesticides
- Rarely has additives
Is One Better Than the Other?
Whey protein, casein protein, and hemp protein are all extremely beneficial options. In fact, many people who are serious about body building use more than one type of protein powder. For instance, when first thing in the morning as it is fast digesting, casein at bedtime for its slow digestion and hemp between meals. All of these protein powders can be beneficial to building muscle mass, weight loss, and overall body health; it all depends on which one works best for you, your budget, and your workout routine.